Tired Is Not Normal
Joana BernardinoFor people who know they shouldn’t feel this tired. I write about energy, health, and the everyday choices that shape how we feel.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Founded | a year ago | Last Issue | 15 days ago |
| Active | |||||
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bernardinojauthor.substack.comLatest Issues
The Invisible Tasks That Consume Your Energy
The other day, I overreacted because white clothes had been mixed with towels and coloured clothes in the laundry basket.
Well, not exactly because of that, I realised later.
I overreacted because I was overwhelmed by responsibilities. Wh...
Tired Is Not Normal, But It Has Become Normalized
“Today I had five coffees.”
“Yesterday I went to bed at 1 a.m. after cleaning the kitchen, and today I woke up at 7 a.m. to go to work.”
“The gym? I don’t even have time to eat.”
We have all heard phrases like these before. Maybe we have...
Why You Still Feel Tired After Resting
We feel tired in a way that is hard to explain.
Not the kind of tired that disappears after one good night of sleep. The kind that follows us through the week, sits with us at dinner, makes small tasks feel heavier than they should, and tu...
What I Notice First When Someone Tells Me They’re “Always Tired”
People often tell me they’re tired.
But then I look at how they are living, and I’m not surprised.
They don’t move their body.
They don’t go outside.
They don’t eat well.
Sometimes they eat too much, sometimes too little.
They wor...
My body was asking for help. I just didn’t know how to listen
I did not always have a problem with gluten.
In fact, two of my favorite foods are still warm bread with butter and a really good slice of pizza.
So changing the way I ate did not come from obsession or from trying to be “healthy” in some...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Tired Is Not Normal.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For people who know they shouldn’t feel this tired. I write about energy, health, and the everyday choices that shape how we feel.
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