Joan Salge Blake's Spot On! Substack
Joan Salge Blake, Emma FrankProviding accurate and usable nutrition and health information that is well, Spot On!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 181 | Subscribers | Read | joansalgeblake.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
5 Ways To Make Your Dining Hall Meals More Nutritious
College dining halls don’t have to derail your nutrition goals. In this piece with Her Campus, I share simple, realistic ways students can build a better plate, like adding beans or lentils for affordable plant-based protein, pairing carbs ...
Avoid These 9 Common Nutrition Mistakes - Especially If You’re in Your 40s
Midlife nutrition isn’t about restriction; it’s about adaptation and addition. In this piece with The Healthy, I highlight how habits like skipping meals or eating on an inconsistent schedule can disrupt metabolism and make long-term health...
Why I Am Eating More Frozen Foods
During the week, I am a lazy cook. I don’t want to spend my time slicing and dicing in the kitchen. I would rather be shopping online. I could subscribe to a meal delivery service but that’s not the kind of online shopping that makes me hap...
The Best Oils for Managing Cholesterol-And 3 Mistakes You're Probably Making
Not all plant-based oils are created equal. In this piece with Health, I explain how certain oils, like soybean oil, provide heart-healthy fats that can support cardiovascular health. I also highlight a common misconception: just because an...
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Authors
The writers behind this newsletter.
I am a Nutrition Influencer, Professor, and RDN at Boston University who is passionate about communicating science-based nutrition & health information that can help YOU!
\ud83c\udf93 Grad Student | \ud83c\udf5e Celiac Coach \ud83c\udf31 Food freedom > food fear \ud83d\udcac 1:1 coaching + GF support ⬇️ Book a session or learn more
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