Joan Salge Blake's Spot On! Substack
Joan Salge Blakeproviding accurate and usable nutrition and health information that is well, Spot On!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 149 | Subscribers | Read | joansalgeblake.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Avoiding Holiday Weight Gain
If you are worried about gaining weight during the upcoming holiday season, here is my seasonal gift to you.
Oh, My Aching Head
Approximately, 40% of the population globally or over 3 billion folks experience headache disorders, such as migraines and tension headaches. Quite frankly, just reading these statistics gives me a headache. If you are one of these folks wi...
How the Order in Which You Eat Your Foods Affects Your Health
You find yourself sitting down to dinner and staring at a plate of mashed potatoes, green beans, and grilled chicken. Does it matter if you dive into the carbohydrate-rich mashed potatoes first? Or should you gobble up the high-fiber green ...
Do You Really Need to Worry About Seed Oils?
Do I really need to worry about seed oils? Short answer: No. The longer answer involves science, nuance, and MORE. Listen to this episode from Season 12 now!
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Authors
The writers behind this newsletter.
I am a Nutrition Influencer, Professor, and RDN at Boston University who is passionate about communicating science-based nutrition & health information that can help YOU!
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