Joan Salge Blake's Spot On! Substack
Joan Salge Blake, Emma FrankProviding accurate and usable nutrition and health information that is well, Spot On!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 177 | Subscribers | Read | joansalgeblake.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
7 Healthiest Shelf-Stable Proteins, According to RDs
Protein doesn’t have to come from the refrigerator. In this piece with Everyday Health, I share why smart, shelf-stable options like canned fish, beans, and nut butters can help you meet your protein needs while saving money and reducing wa...
25 Great Ways to Get More Protein in Your Diet
Protein is having a moment, but it’s always been essential. In this piece with AARP, I share practical, realistic ways to boost your protein intake without overcomplicating your meals.
What New U.S. Dietary Guidelines Mean for You
The new federal dietary guidelines are generating lots of conversation and some confusion. In this piece with Embody, I weigh in on how visuals and messaging can unintentionally send the wrong signal, especially when it comes to protein and...
Forget Multivitamins: These Are the First Things Dietitians Have in the Morning
Multivitamins are not the foundation of good nutrition. In this piece with EatingWell, I share why I prioritize whole foods, hydration, and a balanced breakfast before reaching for a supplement. I also talk about where multivitamins can fal...
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Authors
The writers behind this newsletter.
I am a Nutrition Influencer, Professor, and RDN at Boston University who is passionate about communicating science-based nutrition & health information that can help YOU!
\ud83c\udf93 Grad Student | \ud83c\udf5e Celiac Coach \ud83c\udf31 Food freedom > food fear \ud83d\udcac 1:1 coaching + GF support ⬇️ Book a session or learn more
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