
Providing accurate and usable nutrition and health information that is well, Spot On!
| Platform | Pricing | Only free issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 184 | Subscribers | Read | joansalgeblake.substack.com |
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Coffee and tea aren’t dehydrating; they actually count toward your daily fluid intake. In this piece with MSN, I highlight how their diuretic effect is short-lived and doesn’t meaningfully impact hydration over the course of the day. Plus, ...
Choline is having a moment, and for good reason! In this piece with VeryWellHealth, I break down how this essential nutrient supports brain function. While early research suggests a potential link between low choline levels and anxiety, the...
Coffee can be more than just a caffeine boost. In this piece with EatingWell, I share how a simple splash of frothed skim milk in my morning cup adds key nutrients like calcium, vitamin D, and potassium.
College dining halls don’t have to derail your nutrition goals. In this piece with Her Campus, I share simple, realistic ways students can build a better plate, like adding beans or lentils for affordable plant-based protein, pairing carbs ...
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The writers behind this newsletter.
I am a Nutrition Influencer, Professor, and RDN at Boston University who is passionate about communicating science-based nutrition & health information that can help YOU!
Your favorite Celiac Disease (future) Dietitian.
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