Joan Salge Blake's Spot On! Substack
Joan Salge Blakeproviding accurate and usable nutrition and health information that is well, Spot On!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 144 | Subscribers | Read | joansalgeblake.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Spuds Are The New Kale
I am a baked potato fan from way back. I grew up with baked spuds as a weekly side dish but learned about their powerhouse, nutritional benefits when I become a registered dietitian nutrition (RDN) and nutrition professor. In fact, in 2014,...
Why You Should Be As Worried About Prediabetes As Diabetes
I run into so many people that are worried about getting diabetes, but don’t have the same concern about prediabetes. People with prediabetes have higher-than-normal levels of blood sugar, but not high enough to be classified as diabetes. D...
Are All Ultra-Processed Food Unhealthy?
Photo Source: aylasil on Pixabay
Pesticides and Produce—Ignore the “Dirty Dozen” List of Fruits and Vegetables
Every year, the Environmental Working Group (EWG) releases its list of the “Dirty Dozen,” the 12 fruits and vegetables available in the US with the highest levels of pesticide residue on their exterior surface. The media publicizes the list...
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Authors
The writers behind this newsletter.
I am a Nutrition Influencer, Professor, and RDN at Boston University who is passionate about communicating science-based nutrition & health information that can help YOU!
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