Jodie Seymour
Mindfulness, emotional regulation, and perspective for real life—written for emotionally aware, overwhelmed humans who want practical tools that actually work.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 10 months ago | Last Issue | 14 days ago |
| Active | |||||
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jodieseymour.substack.comLatest Issues
Two Questions That Could Change Everything
Hello friend.
This week’s letter is a little more tender than usual, so grab your coffee and settle in with me.
Nine years ago today, my friend Kimmy died by suicide.
Kim, or Kimmy as I will always call her, was the life of the party. S...
My Last Drink Was on a Wednesday
Photo by Jakub Klucký on Unsplash
Happy Sunday, friend.
This past week, I celebrated something I am most proud of: five years without alcohol.
I mentioned it briefly in my book, and I’ve talked about it with friends who have asked why I...
Fine Is a Lie I Tell My Family
Happy Sunday, friend.
Confession time. I know I’m running on empty, and it’s not because I’m yawning. It’s because I turn.
One minute I’m a reasonably pleasant woman who adores her husband and daughter. The next I’m griping about my...
Lesson from the Fall
Photo by Annie Nyle on Unsplash
Happy Sunday, friend.
I’m back! Thank you for waiting for me.
If you’re fortunate enough to live in a place where the maple leaves change color in the fall, take a look out the window today. Go ahead, I’l...
Still a Beginner
This week I start year twenty-six as a middle/high school educator. Twenty-six!
I used to count that number like a badge. This year it’s sitting in my stomach a little heavier, and if I’m honest, I don’t fully know why. Maybe it’s because...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Author, educator, and mindset coach who believes real life is the practice. I help people learn to pause, self-regulate, and respond with intention — not someday when things calm down, but right now, in the messy middle of all of it.
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