Jodie Seymour
Mindfulness, emotional regulation, and perspective for real life—written for emotionally aware, overwhelmed humans who want practical tools that actually work.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 5 months ago | Last Issue | 4 days ago |
| Active | |||||
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jodieseymour.substack.comLatest Issues
You’re Not Lazy. You’re Shoulding Yourself.
Hello Love,
Here’s something I don’t talk about a lot: the last two years have felt like my body is changing faster than I can keep up with. Perimenopause has a way of doing that. (If you are male, don’t be scared; keep on reading) And ins...
Play Is Not a Reward
Photo by James Wainscoat on Unsplash
Hello Love,
I want to tell you about a moment I had a few summers ago that I still think about.
Olivia was three. We were outside together doing something completely unremarkable, I don’t even remembe...
Love As a Practice
Photo by Jamez Picard on Unsplash
Hello Love,
I want to tell you about a woman I met at a retreat this past winter.
We were sitting together, the way you do at retreats, in that kind of openness that happens when you are away from your r...
The Smallest Thing That Changed Everything
Photo by Elena Rabkina on Unsplash
Hello Love,
“This is a wonderful day. I have never seen this one before.”
— Maya Angelou
These were among the words Maya Angelou shared with the world in the final weeks of her life. She tweeted them n...
For All You Mommas
Happy Mother’s Day, sweet friend.
Okay, first things first. When I say moms, I mean all of you. The ones with little kids who are loud, sticky, and absolutely everywhere. The ones knee deep in the teenage years, like me. The ones whose kid...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author, educator, and mindset coach who believes real life is the practice. I help people learn to pause, self-regulate, and respond with intention — not someday when things calm down, but right now, in the messy middle of all of it.
Jodie Seymour is a mindset coach, educator, and the author of Mindful Humaning: How to Stop Doing and Saying Things You Regret.
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