Jodie Seymour
Mindfulness, emotional regulation, and perspective for real life—written for emotionally aware, overwhelmed humans who want practical tools that actually work.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 8 months ago | Last Issue | 8 days ago |
| Active | |||||
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jodieseymour.substack.comLatest Issues
Who Do You Want to Be When the World Starts Asking Things of You Again?
Photo by Blessing Ri on Unsplash
Hey friend,
Here we are. The last letter of the summer.
Ten weeks ago I asked you what you were putting away for a while. I hope you actually put some things down. I hope this summer gave you something, e...
If Your Next Chapter Had a Title, What Would It Be?
Photo by Karim Ghantous on Unsplash
Hey friend,
Summer is winding down and I have been feeling that familiar mix of things. A little wistful, a little restless, a little excited about what comes next.
It is a good time to get curious abo...
Which Version of You Is Ready to Be Released?
Photo by alexandre alex on Unsplash
Hey friend,
Before I continue with the Summer Series love letters, I want to welcome my new friends I met at the retreat last week at Wiawaka! What an incredible group of women. I learned as much as I t...
What Were You Never Supposed to Be Carrying?
Photo by Rory McKeever on Unsplash
Hey friend,
At some point, most of us picked up something that was never ours to carry.
Maybe it was a parent’s anxiety. A family role you stepped into because someone had to. A belief about what you ha...
Where Are You Saying Yes When Your Whole Body Is Saying No?
Photo by Brett Jordan on Unsplash
Hey friend,
I know you know the feeling. Someone asks you for something and before your brain has even finished processing the question, your mouth has already said yes.
And then you hang up the phone, o...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Author, educator, and mindset coach who believes real life is the practice. I help people learn to pause, self-regulate, and respond with intention — not someday when things calm down, but right now, in the messy middle of all of it.
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