Jodie Seymour
Jodie SeymourMindfulness, emotional regulation, and perspective for real life—written for emotionally aware, overwhelmed humans who want practical tools that actually work.
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Authors
The writers behind this newsletter.
Author, educator, and mindset coach who believes real life is the practice. I help people learn to pause, self-regulate, and respond with intention — not someday when things calm down, but right now, in the messy middle of all of it.
Jodie Seymour is a mindset coach, educator, and the author of Mindful Humaning: How to Stop Doing and Saying Things You Regret.
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