Jodie Seymour
Mindfulness, emotional regulation, and perspective for real life—written for emotionally aware, overwhelmed humans who want practical tools that actually work.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | 6 months ago | Last Issue | 3 days ago |
| Active | |||||
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jodieseymour.substack.comLatest Issues
What Are You Still Calling “Someday?”
Photo by Javier Allegue Barros on Unsplash
Hey friend,
I have a someday list. I bet you do too.
Someday I will take that trip. Someday I will write that thing. Someday I will sign up for that class, start that project, have that conversa...
Who Are You When No One Needs Anything From You?
Photo by Cosmin Ursea on Unsplash
Hey friend,
I was sitting outside last week with my coffee, no particular place to be, nothing urgent pulling at me, and I caught myself reaching for my phone just to have something to do.
It made me won...
Good Enough
Photo by AllGo - An App For Plus Size People on Unsplash
Hey friend,
By the second week of summer break, I start to feel the same frustration every year—my house is always a mess. The outdoors get tracked inside, and there are wet towels,...
A Summer Series
Photo by Jen Shish on Unsplash
Hello Love,
I’ll be honest. The last day of school felt like putting down a really heavy backpack that I didn’t even realize I’d been wearing all year. I LOVE my job AND it is a lot of energy to be a calm an...
We Survived the Middle School Years
Hello friend.
I want to tell you about a moment I had a few mornings ago. I sat down to journal, which is something I do most mornings, and it hit me that it was the day of my daughter Olivia’s 8th grade graduation.
We survived the middle...
Key Facts
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author, educator, and mindset coach who believes real life is the practice. I help people learn to pause, self-regulate, and respond with intention — not someday when things calm down, but right now, in the messy middle of all of it.
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