Jodie Seymour
Mindfulness, emotional regulation, and perspective for real life—written for emotionally aware, overwhelmed humans who want practical tools that actually work.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 7 months ago | Last Issue | 6 days ago |
| Active | |||||
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jodieseymour.substack.comLatest Issues
What Were You Never Supposed to Be Carrying?
Photo by Rory McKeever on Unsplash
Hey friend,
At some point, most of us picked up something that was never ours to carry.
Maybe it was a parent’s anxiety. A family role you stepped into because someone had to. A belief about what you ha...
Where Are You Saying Yes When Your Whole Body Is Saying No?
Photo by Brett Jordan on Unsplash
Hey friend,
I know you know the feeling. Someone asks you for something and before your brain has even finished processing the question, your mouth has already said yes.
And then you hang up the phone, o...
The Relationship That’s Been Running on Autopilot
Photo by Dương Hữu on Unsplash
Hey friend,
There is something that happens in long relationships, whether it is with a partner, a friend, a sibling, or even yourself. You stop really seeing each other and start just... coexisting.
You kn...
What Are You Still Calling “Someday?”
Photo by Javier Allegue Barros on Unsplash
Hey friend,
I have a someday list. I bet you do too.
Someday I will take that trip. Someday I will write that thing. Someday I will sign up for that class, start that project, have that conversa...
Who Are You When No One Needs Anything From You?
Photo by Cosmin Ursea on Unsplash
Hey friend,
I was sitting outside last week with my coffee, no particular place to be, nothing urgent pulling at me, and I caught myself reaching for my phone just to have something to do.
It made me won...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author, educator, and mindset coach who believes real life is the practice. I help people learn to pause, self-regulate, and respond with intention — not someday when things calm down, but right now, in the messy middle of all of it.
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