Jodie Seymour
Mindfulness, emotional regulation, and perspective for real life—written for emotionally aware, overwhelmed humans who want practical tools that actually work.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 4 months ago | Last Issue | 9 days ago |
| Active | |||||
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jodieseymour.substack.comLatest Issues
For All You Mommas
Happy Mother’s Day, sweet friend.
Okay, first things first. When I say moms, I mean all of you. The ones with little kids who are loud, sticky, and absolutely everywhere. The ones knee deep in the teenage years, like me. The ones whose kid...
Which Part of You Have You Been Quietly Neglecting?
Photo by Zack Kiesewetter on Unsplash
Hello Love,
You know that feeling when you realize you don’t remember the last time you talked to a dear friend?
Not because anything happened. Not because you had a falling out or life got dramatic....
You Are Not Your Thoughts.
Photo by Daniel F on Unsplash
Have you ever caught yourself mid-thought, realizing you were being absolutely terrible to yourself? Like, if you ever said these things to a friend, you wouldn’t have any friends.
Not in a dramatic way. Just...
For Callie
Hello Love,
This one is going to be a little different today.
I’m writing this with a full heart and wet eyes, because today would have been my goddaughter Callie’s 24th birthday. We lost her a week ago after she fought brain cancer with...
When Did You Stop Being on Your Own List?
Photo by Glenn Carstens-Peters on Unsplash
Hello Love,
Have you ever heard the story about the frog in the pot?
The idea is that if you drop a frog into boiling water, it jumps out immediately. But if you place that same frog in cool wat...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author, educator, and mindset coach who believes real life is the practice. I help people learn to pause, self-regulate, and respond with intention — not someday when things calm down, but right now, in the messy middle of all of it.
Jodie Seymour is a mindset coach, educator, and the author of Mindful Humaning: How to Stop Doing and Saying Things You Regret.
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