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Jodie Seymour

Mindfulness, emotional regulation, and perspective for real life—written for emotionally aware, overwhelmed humans who want practical tools that actually work.

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Substack
PricingOnly free issuesPublishesWeekly
Issues27Founded5 months agoLast Issue3 days ago
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Latest Issues

A Summer Series

Photo by Jen Shish on Unsplash

Hello Love,

I’ll be honest. The last day of school felt like putting down a really heavy backpack that I didn’t even realize I’d been wearing all year. I LOVE my job AND it is a lot of energy to be a calm an...

3 days ago
2

We Survived the Middle School Years

Hello friend.

I want to tell you about a moment I had a few mornings ago. I sat down to journal, which is something I do most mornings, and it hit me that it was the day of my daughter Olivia’s 8th grade graduation.

We survived the middle...

10 days ago
4

The Choice Is Yours

Good morning, friend.

I want to share a quote that I came across recently. I wrote it in my journal.

Treat everyone with politeness and kindness, not because they are nice, but because you are.

This feels radical. It suggests that h...

17 days ago
6
2

You’re Not Lazy. You’re Shoulding Yourself.

Hello Love,

Here’s something I don’t talk about a lot: the last two years have felt like my body is changing faster than I can keep up with. Perimenopause has a way of doing that. (If you are male, don’t be scared; keep on reading) And ins...

24 days ago
2

Play Is Not a Reward

Photo by James Wainscoat on Unsplash

Hello Love,

I want to tell you about a moment I had a few summers ago that I still think about.

Olivia was three. We were outside together doing something completely unremarkable, I don’t even remembe...

a month ago
5
5

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  • Jodie Seymour

    Author, educator, and mindset coach who believes real life is the practice. I help people learn to pause, self-regulate, and respond with intention — not someday when things calm down, but right now, in the messy middle of all of it.

  • Jodie Seymour

    Jodie Seymour is a mindset coach, educator, and the author of Mindful Humaning: How to Stop Doing and Saying Things You Regret.

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