From War to Writing
Terry DukeAn ongoing story of a hope and healing, one weekly missive at a time. A lived framework for recovery and a map to stabilize from PTSD, ADHD, Overwhelm, and Anxiety, and CNS dysregulation.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 107 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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jofty.substack.comLatest Issues
What is “Late Identification?”
Major life transitions are challenging; some are particularly difficult.
Dealing with and recovering from trauma is its own adventure. Layer in late identification of neurodivergence and simply figuring out where to start can be fun.
Afte...
Take a Moment to P.A.U.S.E.
Dear Reader,
Today’s missive explains a practical technique you can employ today.
We’re going to address one specific challenge: Reclaiming moments of calm when facing repeated triggers.
I’ve put this technique through its paces over the...
Remembering 9-11. Reflections. Life and Career Impacts.
Everyone old enough likely remembers where they were when the towers fell.
Yesterday, on the 25th anniversary, I remembered.
I shared my thoughts, live, here on Substack.
Those are the words I will share with you today.
Thanks for rea...
One Does Not Simply “Rest”
When we’re building a new internal framework or facing significant changes to our overall life situation — physical, mental, spiritual, self-understanding, or any other similar type — one does not simply “rest.”
This “TDY Blues” patch I wo...
It Takes a Little Time, Sometimes...
A dear friend and dear reader recently posted a simple six-word comment: “It takes a little time sometimes...”
That certainly sums up the journey here. :)
After her encouraging thought, I found myself listening to a song my mom used to en...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Sharing an evolving journey, one weekly missive at a time. Learning-as-we-go recovering from 24 years of military service. Primarily addressing: PTSD, ADHD, Overwhelm, and Anxiety.
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