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Real change, for when insight hasn't been enough.

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Substack
PricingOnly free issuesPublishesWeekly
Issues40Founded2 years agoLast Issue7 days ago
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Latest Issues

When Insight Isn’t Enough

As some of my readers might know, there has been a lot of grief in our family recently, which has had me revisiting something I used to teach.

In my work with the Three Principles, we always talked about how the feelings we experience are...

7 days ago
4
4

The Intelligence Inside Resistance

(This story is shared with permission from one of our clients. Thank you to them ❤️)

Recently we had a session with a client who had had severe back pain for the last 10 weeks. They've been on a journey of trying to broaden their horizons,...

22 days ago
10
2

Why Growth Must Disturb The Familiar.

Hello everyone - yes, it’s John! 😂

I say this because today you may have received an email from an alternate timeline with a Substack written by Julien, who works behind the scenes with us!

Back on our current timeline, I can confirm tha...

a month ago
11
15

Apologies…

Well that was a fun start to the morning. 😂

If you received an unexpected email from my Substack earlier, one of our team accidentally published a personal post through my account rather than their own. He was logged in as me!

It was sp...

a month ago
3

Where The Rubber Hits The Road...

I’ve been saying this phrase a lot recently. For me it’s become a way of talking about how we make insight land in real contexts, not just in a coaching session or training room, so that we can create real practical results.

My background...

2 months ago
12
4

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Authors

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  • John El-Mokadem

    I co-write here with my wife, Linda, for people who understand their patterns but still can’t seem to change them. We explore how intellectual understanding becomes lived, embodied and practical change.

  • Linda El-Mokadem

    I write about my journey of healing and deleting stage 4 cancer. I co-run retreats with my husband focusing on creating breakthroughs via insight and conscious creation. Blending tech such as heart math and EEG with shared lived experience.

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