Joyful Eating for Midlife Vitality
Jules Clancy (food scientist)Get one proven actionable strategy each week to listen to your body so you feel better in your clothes.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | a year ago | Last Issue | 15 days ago |
| Active | |||||
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stonesoup8.substack.comLatest Issues
My Tiny Daily Habit that Stops Me Obsessing and Gaining Weight
For years, I avoided weighing myself.
I thought it would make me obsess more. So I didn’t do it.
But here’s the irony: I was obsessing constantly anyway.
Every time my clothes felt tight, every time someone I hadn’t seen in a while as...
My Easy 3-Step Strategy to Stay Consistent with My Habits
One of my clients was doing brilliantly.
Making real progress on the scale.
Feeling great about her relationship with food.
And then she checked in with me and said something I hear a lot: “It was working, but now it’s kind of losing i...
The Eat More Cookies Strategy that Helped My Client Go Below Her Goal Weight
One of my clients recently hit a fun milestone: she went below her goal weight.
When that happens, I always unpack exactly how she got there — because understanding what worked is just as important as the result itself.
What she didn’t d...
My 5-Second Counter-Intuitive Strategy to Lose Weight With Joy
A Princeton professor lost 80 pounds in eight months by doing this one thing.
That literally takes 5 seconds a few times a day…
What is this 5-second counter-intuitive joyful weight loss strategy?
It’s the opposite of everything we’ve...
I Rebelled from the Clean Plate Club. Here's why it was one of my best decisions...
What Happened When I Rebelled
I was raised in a family where you had to finish your plate.
Children were starving in Africa, and that meant I had to eat all my peas.
Fast-forward 40-odd years, and I was still automatically cleaning...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Get one proven actionable strategy each week to listen to your body so you feel PEACE around food and weight and feel good in your clothes (even in midlife)
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