The Therapy Works Substack
Julia SamuelThe Therapy Works newsletter provides subscribers with valuable insights, resources, and updates related to mental health and emotional well-being. You can expect to receive empowering content aimed at promoting self-care, growth and resilience.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Daily | Issues | 140 |
| Subscribers | Read | juliasamuel.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Rethinking Trauma: Why Adverse Childhood Experiences Matter
There’s a lot written and talked about when it comes to trauma—and rightly so. It has emerged as a significant factor in our mental health, shaping how we navigate relationships, emotions, and even our physical well-being.
When Your Adult Children Have Relationships with People You Don’t Like
Navigating Boundaries, Respect, and Family Dynamics When You Disapprove of Their Partner
Appreciating what you’ve got before it’s gone
So often in life, we only truly value something once we’ve lost it. It’s part of our evolutionary wiring—we’re built to notice absence more than presence, to feel the weight of what’s missing rather than the quiet joy of what’s still here.
Why Love Can Feel So Hard
Understanding Your Attachment Style
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