We are so busy these days that it’s great to have just one thing to focus on in our personal growth: a simple theme to reflect on and be inspired by.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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justonething.rickhanson.comLatest Issues
Why Are We So Stingy With Appreciation, Especially Toward Ourselves?
On filling yourself up on purpose, so you're not left running on whatever other people happen to give you.
One of our great needs is to feel what are called social supplies, including real appreciation. I’m routinely struck by the ways in...
Why Does the Same Bad Thing Feel So Different Depending on Who Did It?
Imagine two cases. In the first, you’re with a friend in a canoe on a lovely river, having a nice picnic on a Sunday morning. You’ve got your grandmother’s special silverware. You made some good food. You’re wearing nice clothes, all dresse...
Where Does the Right to Hold a Boundary Come From?
On privilege, entitlement, and the difference between earning a boundary and simply having one.
A major source of the underlying issue that many, many people have in setting and maintaining completely appropriate boundaries is the fact tha...
The Four Stages of Growth
On the four stages of growth, and why the people who matter most stay the hardest to practice with.
Someone in my Change Your Mind course put it this way: I’m a work in progress. I’ve had a dysfunctional and abusive environment growing up....
Can Setting a Boundary Actually Bring You Closer to Someone?
There’s a fundamental paired theme in psychology that so much of our life is organized around: autonomy and intimacy. Separation and connection. Me and we. Both are really important.
Intimacy supports autonomy. The internalized intimacy, b...
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Authors
The writers behind this newsletter.
I'm a psychologist, NYT bestselling author, and expert on positive brain change and resilience. I'm also the founder of the Global Compassion Coalition, co-host of the Being Well Podcast, and Senior Fellow at Berkeley’s Greater Good Science Center.
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