Kat Vernelli Nutrition
I help women eat real food without the rules, the guilt, or the ten-step plan for eating a peach. What's complicated is untangling everything we've been trained to fear on our own plate.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | a year ago | Last Issue | 20 days ago |
| Active | |||||
Read this Newsletter
katvernelli.substack.comLatest Issues
They Said Fruit Is 'Basically Sugar. Here's the 6 Things They Left Out.
Fruit used to be uncomplicated. You ate an apple. Nobody needed a permission slip.
Then somewhere along the way, someone with a glucose monitor strapped to their arm decided fruit was the enemy. A quick spike, a quick drop, and suddenly an...
This Is Normal, Stop Asking.
Over the last ten years, I’ve worked with hundreds of clients, and there is no shortage of dismissal answers doctors give women about their symptoms.
Just in the last few months, I had a client come to me who wanted her progesterone and es...
This Week's Focus: July 20,2026
I took a break from Monday notes to rethink how I want to show up here.
I took a break from Monday notes to rethink how I want to show up here. This week I'm back and I’m talking about why minerals matter more than almost anything else in...
Why Magnesium Alone Never Fixes Your Bloating
You don't have one bloating problem. You have one of three, and magnesium alone was never going to fix all of them.
For years I told clients the same thing when bloating came up. Add magnesium. That’s not bad advice. It’s just not the whol...
Low Ferritin Isn't Always an Iron Problem
I keep seeing the same thing lately.
A woman comes to me exhausted. Her hair is falling out. She can’t figure out why she’s so tired when she’s doing everything right. Her doctor ran her bloodwork, saw a low ferritin, and told her to take...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Kat Vernelli Nutrition.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
I spent twenty years afraid of food. Now I help other women get past that same fear. Holistic Nutritionist writing about hormones, energy, and eating real food without the noise. For women who are done being told they’re fine.
Frequently Asked Questions
How can I access the email archive for Kat Vernelli Nutrition?
You can find recent issues that have been published by Kat Vernelli Nutrition on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Kat Vernelli Nutrition have?
To see how many people subscribe to Kat Vernelli Nutrition, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Kat Vernelli Nutrition?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Kat Vernelli Nutrition as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Kat Vernelli Nutrition?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Kat Vernelli Nutrition using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Kat Vernelli Nutrition?
Scroll up to where it says Related Newsletters to see other publications like Kat Vernelli Nutrition. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Kat Vernelli Nutrition?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.