Kat Vernelli Nutrition
Less bloating. More energy. Hormones that don't run your life. I help women so they can stop managing symptoms and start living without thinking about it. RHN, NNCP.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 65 | Founded | 10 months ago | Last Issue | 6 days ago |
| Active | |||||
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katvernelli.substack.comLatest Issues
Your body isn't the problem. But this might be.
Sarah has four kids. Two of them are twins. She homeschools all of them.
When she first came to me, she was bloated most of the day, constipated more days than not, exhausted in a way that sleep didn’t fix, and her mood was all over the pl...
May 12, 2026 Reflection Question
A gentle reminder for this week
When you’ve been struggling for a long time, it’s easy for symptoms to slowly become part of your identity.
She'd Rather Skip Lunch Than Risk Getting It Wrong
Every time I tell a woman to eat more, I get a “yes, but.”
Yes, but isn’t pasta bad for blood sugar? Yes, but shouldn’t I be soaking and sprouting my beans? Yes, but fruit has sugar. Yes, but the sauce came from a jar. Yes, but I already a...
You are exactly on time.
I turn 41 today.
I was a competitive dancer from the time I could walk until I left for university. I moved across the country in my twenties with my boyfriend (now husband) of less than a year and no real plan. I went back to school for n...
May 4, 2026 Reflection Note
A small reflection of this week
It’s easy to focus on what you’re doing for your health… the food, the supplements, the habits.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Kat Vernelli Nutrition.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Less bloating. More energy. Hormones that don't run your life. I help women get there, so they can stop managing symptoms and start living without thinking about it. RHN, NNCP.
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