Kat Vernelli Nutrition
Holistic Nutritionist working at the root of bloating, hormones and fatigue. The stuff blood work calls normal and women know isn't. Living the depletion, hormone chaos and fertility losses I write about.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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katvernelli.substack.comLatest Issues
This Is Normal, Stop Asking.
Over the last ten years, I’ve worked with hundreds of clients, and there is no shortage of dismissal answers doctors give women about their symptoms.
Just in the last few months, I had a client come to me who wanted her progesterone and es...
This Week's Focus: July 20,2026
I took a break from Monday notes to rethink how I want to show up here.
I took a break from Monday notes to rethink how I want to show up here. This week I'm back and I’m talking about why minerals matter more than almost anything else in...
Why Magnesium Alone Never Fixes Your Bloating
You don't have one bloating problem. You have one of three, and magnesium alone was never going to fix all of them.
For years I told clients the same thing when bloating came up. Add magnesium. That’s not bad advice. It’s just not the whol...
Low Ferritin Isn't Always an Iron Problem
I keep seeing the same thing lately.
A woman comes to me exhausted. Her hair is falling out. She can’t figure out why she’s so tired when she’s doing everything right. Her doctor ran her bloodwork, saw a low ferritin, and told her to take...
What To Actually Do When You're Exhausted
Watch now | Simple starting points for better energy, with recipes attached
If you read last week’s article on fatigue, this is the follow-up you have been waiting for. Less why, more what to actually do about it.
Audience Metrics
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Holistic Nutritionist working at the root of bloating, hormones and fatigue. The stuff blood work calls normal and women know isn't. Living the depletion, hormone chaos and fertility losses I write about.
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