Kat Vernelli Nutrition
Less bloating. More energy. Hormones that don't run your life. I help women so they can stop managing symptoms and start living without thinking about it. RHN, NNCP.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 67 | Founded | a year ago | Last Issue | 15 days ago |
| Active | |||||
Read this Newsletter
katvernelli.substack.comLatest Issues
Why You're Still Bloated Video (And It's Not Your Microbiome)
In this video I go through how to actually read your own bloating symptoms.
In this video I go through how to actually read your own bloating symptoms. Like, bloating right after you eat means something totally different than bloating thre...
You Think You're Eating Enough Fibre. You're Not Even Close
I used to think fibre was mostly about keeping things moving.
Constipated? Eat more fibre. That was the conversation. And honestly, for a long time, that was the conversation I was having too. Even as a nutritionist.
Then I went deeper in...
Your body isn't the problem. But this might be.
Sarah has four kids. Two of them are twins. She homeschools all of them.
When she first came to me, she was bloated most of the day, constipated more days than not, exhausted in a way that sleep didn’t fix, and her mood was all over the pl...
May 12, 2026 Reflection Question
A gentle reminder for this week
When you’ve been struggling for a long time, it’s easy for symptoms to slowly become part of your identity.
She'd Rather Skip Lunch Than Risk Getting It Wrong
Every time I tell a woman to eat more, I get a “yes, but.”
Yes, but isn’t pasta bad for blood sugar? Yes, but shouldn’t I be soaking and sprouting my beans? Yes, but fruit has sugar. Yes, but the sauce came from a jar. Yes, but I already a...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Kat Vernelli Nutrition.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Less bloating. More energy. Hormones that don't run your life. I help women get there, so they can stop managing symptoms and start living without thinking about it. RHN, NNCP.
Frequently Asked Questions
How can I access the email archive for Kat Vernelli Nutrition?
You can find recent issues that have been published by Kat Vernelli Nutrition on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Kat Vernelli Nutrition have?
To see how many people subscribe to Kat Vernelli Nutrition, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Kat Vernelli Nutrition?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Kat Vernelli Nutrition as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Kat Vernelli Nutrition?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Kat Vernelli Nutrition using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Kat Vernelli Nutrition?
Scroll up to where it says Related Newsletters to see other publications like Kat Vernelli Nutrition. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Kat Vernelli Nutrition?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.