Welcome to your new favorite self-healing space. Pick up your pen, take a deep breath, & I'll show you how you can write through anything. Subscribe to get thoughtful writing prompts, traditional yoga tips, and find space for vulnerable sharing.
Platform | Substack | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 48 | Subscribers | Read | katiebeanwellness.substack.com |
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This 1999 Savage Garden jam depicts well the deep love I have for my husband, John. This long-forgotten hit of my teenage years came on the music choice channel tonight just as he was leaving the house.
After finishing a delicious feast with my family, I grabbed my laptop to write this week’s post with little energy and a big revelation.
To say it’s been a long week is a dramatic understatement, like saying the ocean is deep or the universe is vast. Juggling work, social life, family life, and trying to take care of my physical and mental health and find rest in between it ...
I’ve been oscillating between shock and rage since last week’s election results. While I recognize I woke up in the same country it’s always been, I feel a deep sadness in that fact. Hoping for a shift away from the mean-spirited path we’ve...
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The writers behind this newsletter.
Author and advocate for health and healing on a mission to empower others to find peace and purpose through writing. Fragile Thoughts: A Healing Memoir released in '23.
I’ve given up drinking, smoking, watching commercials, sometimes sugar, and am trying to start opening mail. I wrote a quit lit memoir and I’ve released it into the wilderness. I hope it survives.
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