Yoga Living 50 and Beyond
Janine AgogliaFor those who want to embrace aging imperfectly using wisdom found on the yoga mat.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 241 | Subscribers | Read | purpleroomyoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Yoga for Balance: It's Not Just for Ballerinas!
Have you ever woken up one morning and felt like your body was falling apart? Sadly, as we age, that can happen. In addition to losing strength and mobility, our balance also wanes. Unless you work on it regularly, one day, you’ll find your...
How to Improve Shoulder Strength and Mobility with Yoga
While lower body strength and mobility gets far more attention, especially when talking about aging and osteoporosis, your upper body matters too. Whether you’re hauling around laundry or a grandchild, or you’re pulling weeds in the garden,...
Practical Reasons to Work on Your Mobility
It’s morning and you’re getting ready to go out. You reach down to put on your shoes and suddenly realize that your feet seem farther away than usual. It’s been gradual, but over time, you’ve noticed you’re struggling more to do simple thin...
Why aging bodies need yoga for strength training
If you are over 50, you might be inundated with messages about the importance of strength training to maintain muscle and bones. Because we lose muscle and bone at a faster rate than in our younger years, this is good advice. But the idea o...
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Authors
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GenX Writer of Yoga Living 50 and Beyond, a newsletter about embracing aging through the lens of yoga.
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