Yoga Living 50 and Beyond
Janine AgogliaFor those who want to embrace aging imperfectly using wisdom found on the yoga mat.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 203 | Subscribers | Read | purpleroomyoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to eat both mindfully and intentionally
When it comes to healthy eating, how you eat can be as important as what you eat. Sitting while you eat, eating slowly, and chewing your food sufficiently aids in digestion and can prevent abdominal discomfort, both during and after eating....
Don't Give Up on Yourself When Life Feels Frantic
I usually have a packed schedule. Over the years I’ve learned to create space and buffer zones in my day so that I don’t feel as frantic as I used to when I would rush from thing to thing without a moment to breathe. In my 20s, my day was s...
5 Gifts that Reduced My Anxiety and Helped Me Love Myself
I have been in a 30 year relationship with yoga. When I started at age 23, I was steeped in anxiety, perfectionism, and self-loathing. I was simultaneously too much and not enough, and struggled with depression on and off for many years.
Practical Reasons to Practice Yoga After Age 50
50 is about the age when your body begins to rebel. My body started to rebel at age 39, but I’ve always been an overachiever… Suddenly you have aches and pains that you never had before. You might be having trouble sleeping, and your anxiet...
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Authors
The writers behind this newsletter.
GenX Writer of Yoga Living 50 and Beyond, a newsletter about embracing aging through the lens of yoga.
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