For those who want to embrace aging imperfectly using wisdom found on the yoga mat.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
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purpleroomyoga.substack.comLatest Issues
Ask a Yoga Teacher: Utkatasana/Awkward pose
This pose has many English translations in different yoga traditions: Chair pose, Lightning Bolt pose, Powerful pose, and Fierce pose. I learned it as Awkward pose, but they all describe the same pose: Utkatasana.
Utkatasana/Awkward pose...
Starting Your Yoga Practice Later in Life
Yoga is a mind/body practice that’s been around for thousands of years, and people of all ages participate. I started in my early 20s, but even now at 54 yoga is still a huge part of my life. It’s something that has stayed with me throughou...
Is Chair Yoga “Real” Yoga? How to Practice Off the Floor
If you don’t get up and down off the floor frequently, it becomes harder as you age. Knee, back, and hip pain, as well as joint replacements can make it challenging to get down onto your yoga mat, but that doesn’t mean you have to give up y...
A Glorious Weekend of Rain and Togetherness
We arrived Friday and settled onto the porch with tea and chatting. It’s so lovely to catch up in person for the first time since February. I run yoga and meditation retreats in Plainfield, MA twice a year, and I love how lush the grass, tr...
Strong Body, Calm Mind: Yoga is More than Poses
While yoga is most known, at least here in the West, as poses that you do on a yoga mat, yoga is so much more than just poses. Asana, which is poses on the mat, is just one of 8 limbs that make up the full yoga practice. I did an 11 essay s...
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Authors
The writers behind this newsletter.
Aging isn’t easy, and society says we shouldn’t. I write about embracing aging through the lens of yoga, and applying your practice to your life.
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