For those who want to embrace aging imperfectly using wisdom found on the yoga mat.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 284 | Founded | 3 years ago | Last Issue | 19 hours ago |
| Active | |||||
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purpleroomyoga.substack.comLatest Issues
Fall in Love with Your Glutes: Your Source of Power
One of my favorite topics when it comes to staying active while aging is the glutes. Why? This muscle group is your source of power. The glutes propel you through the world, but if you don’t use them, your body compensates and you often end...
How Warrior 2 Taught Me to Take Up More Space
Early on my yoga journey, I took yoga classes from Sharon Gannon, a co-founder of Jivamukti Yoga, in New York City. Sharon was a slight but incredibly strong woman. She was striking to look at, with jet black hair contrasted against her pal...
Stretching and Strengthening will Make Aging Manageable
One day I woke up and I was no longer 20. Of course that happened gradually over time, not just one day, but there was a day that I noticed a shift. I noticed myself becoming more cautious on the stairs. I still had the leg power to go up a...
Loving Yourself is a Practice, Not a Perfect
Yoga has taught me to love myself as I am, but that hasn’t always been the case. I spent much of my life thinking I was both “too much” and “not enough” to deserve love and acceptance. If I was perfect, I thought, maybe I would be good enou...
How to Get Down and Get Back Up with Ease
When you’re a kid, playing on the floor is a no brainer. Kids seem to be made of rubber, bouncing around, sitting down, standing up, as if it’s no problem. Because it’s not. Over time, however, as your joints get stiffer, and maybe injured...
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Authors
The writers behind this newsletter.
Aging isn’t easy, and society says we shouldn’t. I write about embracing aging through the lens of yoga, and applying your practice to your life.
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