Yoga Living 50 and Beyond
Janine AgogliaFor those who want to embrace aging imperfectly using wisdom found on the yoga mat.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 265 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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purpleroomyoga.substack.comLatest Issues
Blissful Silence: How Closing your Mouth Quiets your Mind
Daily life is busy. There are always places to go, people to see, and things to do. There’s lots of chit chat that happens, with store clerks, baristas, and neighbors that happens all day long, filling the void of silence.
What happens wh...
Feel Better On Your Bicycle by Practicing Yoga
Yoga is a practice that can be used for cross-training for any sport or activity. Many sports are either one sided or only move the body through one plane of motion. Cycling is a repetitive movement that only moves in the Sagittal plane. Th...
If you need to talk yourself into it, it's the wrong thing
I had wanted to lead a yoga retreat in Costa Rica for about 10 years. In 2023, I connected with a tour company that specialized in yoga retreats. They reached out to me after I had posted on Instagram about a local retreat from which I had...
Finding Peace in the Water: the Yoga of Swimming
Gliding through the water, the sun above me, all I hear is the sound of rushing water and bubbles made by my exhale. The rhythm of my strokes is matched by the rhythm of my breathing. Inhale, exhale, exhale, inhale, exhale, exhale. This pat...
Ask a Yoga Teacher: Ardha Chandrasana/Half Moon pose
Happy 4th of July for those that celebrate!
This month’s Ask a Yoga Teacher, I am exploring Ardha Chandrasana, or Half Moon pose. This is one of my favorite balance poses, but it’s not as easy as it looks. Maybe it doesn’t look that easy…T...
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GenX Writer of Yoga Living 50 and Beyond, a newsletter about embracing aging through the lens of yoga.
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