Yoga Living 50 and Beyond
Janine AgogliaFor those who want to embrace aging imperfectly using wisdom found on the yoga mat.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 237 | Subscribers | Read | purpleroomyoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ask a Yoga Teacher: What to do with cranky knees when practicing yoga
People come to yoga for different reasons. Some people come to ease their back pain, others to feel calmer. But what if you have a part of your body, like your knees, that need extra care when you practice?
Personalize Your Yoga Practice for Your Body
When I started practicing yoga, I was 23. I was bendy and my body was resilient, like most people in their 20s. If I injured myself, I was more or less back to normal within a few weeks. I was a bit wiser, but no worse for the wear.
Staying authentic with your discomfort when someone else struggles
One of my skills as a healthcare provider (acupuncturist) is my ability to help people with their problems. Sometimes the problems are physical, sometimes emotional, sometimes both. People come to me for support and I give it to them to the...
The Secrets to Youth include Your Flexible Spine
> ### “If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” ~Joseph Pilates
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Authors
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GenX Writer of Yoga Living 50 and Beyond, a newsletter about embracing aging through the lens of yoga.
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