Yoga Living 50 and Beyond
Janine AgogliaFor those who want to embrace aging imperfectly using wisdom found on the yoga mat.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 272 | Founded | 3 years ago | Last Issue | 2 days ago |
| Active | |||||
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purpleroomyoga.substack.comLatest Issues
3 Tips on How to Choose the Right Yoga Class
Starting a yoga practice can be overwhelming. Where do you start? Is all yoga the same? How do you find the right class for your body? You might have “bionic” body parts or old injuries that you need to work with. You might need to focus on...
5 Incredibly Beneficial Yoga Poses to Cross-Train for Life
There are hundreds of wonderful yoga poses, plus more variations for each pose than you could imagine! Each pose gives the body something it needs to feel strong and mobile. Unfortunately there is only so much time in the day to fit in a yo...
You're too old to practice yoga, and other lies
Back in the 90s and early 2000s there was something called a “yoga body.” There may still be, but I no longer pay attention to such nonsense. Back then, a yoga body referred to someone who was typically young, lithe, muscular, and flexible,...
You Absolutely Can Teach an Old Dog New Tricks
The older you get, the easier it is to get stuck in your ways. You eat the same foods, you have the same schedule, you do the same errands at the same stores. These things are comfortable, familiar, and calm anxiety because you know what to...
Ask a Yoga Teacher: Upward Facing Dog pose/Urdhva Mukha Svanasana
I’ve written many times about spinal extension and its importance as we age. I’ve included a few of those posts below.
This month’s Ask a Yoga Teacher post is about Upward Facing Dog pose/Urdhva Mukha Svanasana. It’s a powerful backbending...
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GenX Writer of Yoga Living 50 and Beyond, a newsletter about embracing aging through the lens of yoga.
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