Yoga Living 50 and Beyond
Janine AgogliaAs a GenX yoga instructor, I share my knowledge about yoga and meditation through my blog. I focus on topics related to Aging Gracefully with Yoga.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 91 | Subscribers | Read | purpleroomyoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why Am I Anxious? Oh Right, There's An Election
I don’t write about politics, and that’s not changing in this post. However, there’s an incredibly important election coming up here in the United States that has many Americans’ anxiety at an all time high. Why is that?
How Youthful Do Your Back and Spine Really Feel?
According to Joseph Pilates, the founder of the Pilates exercise method which focuses on core strength, “A man is only as young as his spinal column.” There is some truth to this. Nothing makes you feel old like when your back starts to hur...
The Energy and Power of Feeling your Feelings
If you are a regular reader of my essays, you might know that I am a Type A recovering perfectionist who has a history of numbing my feelings. That might be why you are here. You might be saying, “me too.” Alcohol, food, games on my phone, ...
The Truth About Practicing Yoga As A Recovering Perfectionist
Hi, I’m Janine. I began my recovery from perfectionism in 2012, when I was 40. For most of my life I carried what Brene Brown calls the 20 ton shield of perfectionism. It kept everyone at arm’s length so that they didn’t see my myriad imper...
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Authors
The writers behind this newsletter.
As a GenX yoga instructor, I believe that yoga is the perfect practice for feeling more comfortable in your body and mind as you age. I am passionate about sharing my decades earned wisdom with people over 50 who want to stay active.
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