Yoga Living 50 and Beyond
Janine AgogliaFor those who want to embrace aging imperfectly using wisdom found on the yoga mat.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 248 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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purpleroomyoga.substack.comLatest Issues
Open Your Heart with LovingKindness Meditation
I first encountered Metta meditation, or LovingKindness meditation in the late 1990s in a tiny ashram in Monroe, NY. The then less known Krishna Das was leading Kirtan at the yoga retreat I was attending for the weekend, a form of call and...
Let Your Body Guide your Yoga Practice
Read part 1 on using Sun Salutations as a meditative practice here:
Many years ago I was curious about Ashtanga yoga so I took a 3 day weekend workshop with a wonderful instructor, Annie Pace. I had been practicing Vinyasa yoga for about 1...
Mindfulness for Everyday Life: Yoga Practice Off the Mat
When I first started practicing yoga in my 20s, I was in it for the physical benefits. I wanted strength, flexibility, and to stand on my hands with ease. What I wasn’t expecting was how much my life changed.
It started small. I noticed t...
The Value of Sun Salutations as a Meditation Practice
If you’ve ever struggled to meditate (and really, who hasn’t), you might want to try movement as meditation. Sitting still, while incredibly powerful, isn’t for everyone. I came to meditation through practicing yoga, but even before that, I...
Ask a Yoga Teacher: Four Pointed Staff Pose/Chaturanga Dandasana
Many people who used to practice yoga often blame their shoulders for giving it up. Yogis who practice Vinyasa or Ashtanga Yoga styles flow through many poses that can be taxing on the shoulders. One in particular is Chaturanga Dandasana, o...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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GenX Writer of Yoga Living 50 and Beyond, a newsletter about embracing aging through the lens of yoga.
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