For those who want to embrace aging imperfectly using wisdom found on the yoga mat.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 288 | Founded | 3 years ago | Last Issue | 8 days ago |
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The Best Floor Poses to Power your Upper Body
Much of the talk about longevity and strength has to do with your lower body. And for good reason. Having strong legs and glutes give you the stability to walk through your day with ease. You can get up from a chair, go up and down stairs,...
My Downward Dog “Aha” Moment that Changed Everything
Downward Facing Dog/Adho Mukha Svanasana is a resting pose in the Vinyasa and Ashtanga yoga traditions. As a beginner, this might seem like a ridiculous statement. How could that ever be possible? I was right there with you when I was a beg...
Ask a Yoga Teacher: Three Levels of Lunge
Lunges are beneficial for both mobility and strength, and they are quite versatile. You can create side bends, forward bends, backward bends and rotations, as well as having three levels of lunge to choose from: low, medium, and high.
On...
Savasana is the Most Challenging Pose in the Yoga Practice
Savasana, or Corpse pose, is the most challenging pose in the entire yoga practice. This might strike you as a joke at first, but it isn’t. Savasana, for the uninitiated, is the final pose in every yoga practice. You lie on the floor, face...
Fall in Love with Your Glutes: Your Source of Power
One of my favorite topics when it comes to staying active while aging is the glutes. Why? This muscle group is your source of power. The glutes propel you through the world, but if you don’t use them, your body compensates and you often end...
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Authors
The writers behind this newsletter.
Aging isn’t easy, and society says we shouldn’t. I write about embracing aging through the lens of yoga, and applying your practice to your life.
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