For those who want to embrace aging imperfectly using wisdom found on the yoga mat.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 294 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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purpleroomyoga.substack.comLatest Issues
Eat Your Candy Mindfully: No Need to Deprive Yourself
One of the challenges of being an adult around Halloween is the candy. You play all the tricks:
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buy candy you hate so you won’t eat leftovers
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buy candy you love so that if there are leftovers you’ll enjoy them
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only buy a lit...
How to Stretch When You’re Over 50
Once upon a time, stretching involved pushing and shoving yourself to go further and get a deeper stretch. In my 20s I could definitely get away with this. My body was resilient and didn’t often get injured. When it did, I would often bounc...
Meditation for People with Busy Minds
I used to find meditation frustrating. My mind would go and go, and no matter how many times I brought my attention back to my breath, it wasn’t long before it was off and running again. I would get frustrated, thinking I was “doing it wron...
Do You Know What Your Remarkable Body is Doing?
Most of the time, when you live your daily life, unless your body hurts, you might ignore it. You’ve got places to go, people to see, things to do, and what your body is doing might be pretty low on your list of priorities. The body is amaz...
Core Strength Beyond Crunches: How to Power Your Movement
When you think about “Core Strength,” what comes to mind? I used to think of doing a million crunches to create 6 pack-abs. This is wrong for many reasons. First, having visual definition in your Rectus abdominis muscles doesn’t necessarily...
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Authors
The writers behind this newsletter.
Aging isn’t easy, and society says we shouldn’t. I write about embracing aging through the lens of yoga, and applying your practice to your life.
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