Empowered Weight Loss
KatieMy name is Katie and I am a certified life coach. My mission is to help people who are fed up with the diet industry to lose weight sustainably, loving themselves, their bodies and the process all along the way.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 59 | Subscribers | Read | katiekayawellness.substack.com |
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Latest Issues
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🎙️Podcast episode 6: the hunger scale ⚖️
Empowered Weight Loss Episode 6 – The Hunger Scale
But what if you did know?
As part of my membership in a couple of different life coaching programs, I have access to literally hundreds of coaching call replays, on topics from business and weight loss to general life coaching. Admittedly (and my husband will attest...
🎙️Podcast episode 5: when to hold on and when to let go 🍁
Welcome to Episode 5 of the Empowered Weight Loss Podcast! I'm Katie Kaya, a certified life and weight loss coach. In today’s episode, we’re diving into the power of embracing change and making decisions when life prompts us to head in a di...
🎙️Podcast episode 4: failing ahead of time, versus just failing
Welcome back to the Empowered Weight Loss Podcast! In this episode, I discuss this idea of “failing ahead of time” versus just plain-ole failing. If feel stuck in that fear of failure in any area of life, it’s worth a listen.
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Authors
The writers behind this newsletter.
Hi, I'm Katie. My mission is to coach individuals struggling with weight loss towards a path of self-discovery and mindful living. I am a life and weight coach, a clinical hypnotherapist, a yoga instructor and a former math teacher.
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