More than Weight Loss
Matthew MaesDiscovering my life-long hero's journey to weight-loss, health and fitness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | matthewmaes.com |
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Latest Issues
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(Consistency + Flexibility) Compassion = Healthy Lifestyle
Reflecting on my nearly two-year 140-pound weight loss and fitness journey, I often ask myself, “How did I get here?”
Are you overthinking your weight loss?
One thing I became very aware of leading into my weight loss and fitness journey is how often I would find myself lost in my head, trying to figure everything out, trying to solve the problem of what I perceived to be wrong with me. I would...
Expectations are the Enemy of Success
One of the many factors in my success in losing 140 pounds — and maintaining it — is continuously letting go of the expectations I place on myself.
Accepting Yourself - With Boundaries
On July 31, 2022, I experienced a moment of surrender that led me to accept myself just as I was despite weighing 316 pounds. This day marked the beginning of my weight loss, but it was not the starting point of my journey.
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Authors
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I am a full-time technology professional and a former Army National Guard officer with passion for writing. more
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