a newsletter dedicated to rediscovering the awe and wonder in the simple micro-moments, with musings about healthcare, nutrition, and intuitive eating along the way.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 170 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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bouquet and breakfast bars
Recently I texted a friend to ask if at a certain age, the to-do list ever gets completed.
Her response, “never!”
This newsletter is written in the margins of healthcare - the moments after patients, note writing, and other parts of pri...
the pr💍posal
learning the lesson in patience (and on fighting before getting engaged)
On April 26th, 2026, Mike proposed where we first met over four years ago (the Museum of Science in Boston).
The Lemonade Stand - April, 2026
At the time of scribbling down some semblance of a first draft of this post, I’m en route to Costa Rica for my second Metreat experience. This is hosted by my dear friend Lisa Hayim, alongside her team members Amaya and Tracey.
The last wa...
I quit social media for my 9-5
the inside scoop of the reverse course (and the thrill of a boring life)
I dedicated myself to social media full time during the interim year between PA school and my first PA job. Albeit there were a few confounding variables, as I finish...
Health isn't simple. It just looks that way on Instagram.
For the last six years, I’ve worked as a family medicine PA in a community health system. Along the way, I did a 2-year Master’s in Nutrition, and later participated in a 1000 hour nutrition-dedicated internship. This allowed me to sit for...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
healthcare, family medicine, and burnout reflections/introspections. no-nonsense, nourishing, + non-restrictive nutrition nuggets. reassuring love letters to my younger/present/future self.
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