
a newsletter dedicated to rediscovering the delight and wonder in the simple moments, with musings about healthcare, nutrition, intuitive eating, and being 30-something along the way.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 179 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||

Disruption, resistance, and the uncomfortable truth that scaling anything comes down to relationships.
I have 44 pages of notes from the recent leadership conference I went to, which was hosted by the Harvard Macy Institute and focused on...
29 options and a bloated credit card bill later, I'm still undecided...
At this point in my bridal journey (2 months out), all of Fed-Ex, UPS, and USPS in a 5 mile radius know me by first, middle, and last name.
first stop: locking in the venue and vendors
Mike and I waited to get engaged until we were ready to think about the thing that typically occurs after the engagement - the marriage, the union, the wedding - whatever you want to call it!
but didn't end up going with..
Because my engagement ring procurement process was somewhat on the long and dragged out end of the spectrum, I feel like I may have seen every ring available on the internet.
On March 5, 2025, I posted on Instagram noting I planned to take a month off, though with an intent to commit to a weekly writing practice on Substack.
I kept that Substack promise, and this is now my 173rd post. I am enormously proud of...
Subscribers, engagement, traffic and sponsorship for The Lemonade Stand.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #220 |
The writers behind this newsletter.
healthcare, family medicine, and burnout reflections/introspections. no-nonsense, nourishing, + non-restrictive nutrition nuggets. reassuring love letters to my younger/present/future self.
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