Untame Yourself
Amrit-Sadhana, NykeshaWe all have ways that we have learned to "tame" ourselves. I'm on a journey to break out of those limitations. Get uncomfortable, get curious, embody joy and untame yourself!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | theuntamedherbalist.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Guest appearance: Lauren Summer
Sensitivity warning: conversations about ED, Suicide/SI and body image
Sitting With the Hard Stuff: Lessons from This Year
It’s the eve of my 38th birthday, and honestly, I wasn’t planning to record anything. But as I sit here reflecting on this past year, I can’t help but feel like I need to share. This year has been… a lot. Like, painfully transformative but ...
Living with CPTSD
It is the last date of CPTSD awareness day and this is one of my most requested episodes. CPTSD is something that still has so much misinformation, lack of awareness and education and lack of recognition. Those of us living with this disord...
Journey to Healing with Cann*bis
I am really excited to announce this week’s podcast guest, Jabria. She is a canna-coach helping people find a healthy and balanced relationship with this beautiful and healing plant.
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Authors
The writers behind this newsletter.
Certified trauma-informed nervous system practitioner, speaker and herbalist. Working through an anti-oppressive and liberation based lens. Talking all things nervous system, mental health, somatic and healing. Our liberation is tied together.
With 15+ years in child services and education, Nykesha holds master's degrees in social work and psychology. A certified parent educator and doula, she presents on parenting and culturally responsive teaching. She is married with two children.
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