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Full Serving

Kat Chan
Tens of paid subscribers

A practice for whole-body health.

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Substack
PricingFreemiumPublishesWeekly
Issues36Founded2 years agoLast Issue11 days ago
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Latest Issues

Eat the Goo

I’ve got nutritious goo on the mind. Could it be due to the influx of fresh okra in my diet lately? Yes most likely, but also it’s the conversations I’ve been having with clients recently in nutritional therapy sessions about the desire to...

11 days ago
25
15

Find Your Own Way In

Maggie Cheung & Leon Lai in ‘Comrades: Almost a Love Story’ (1996)

I had a chat with a well intentioned woman recently who kept finishing my sentences after asking me how I got into nutritional therapy:

“I’m from Hong Kong…”
“… so you...

17 days ago
42
3

Trying in Public

I’ve been in LA for over a week - getting up to my usual shenanigans - just on the earlier side of things to work with London time where needed. At this point, being here feels like home away from home, the familiarity of spending time at t...

a month ago
76
10

Too Hot to Cook

Luckily we can eat well without turning on the hob. Plus: Rita's RAW and I'm heading back to LA

Happy belated eclipse! Did you get your solar filter glasses in time or were you like me, hovering around neighbours on the green as they gamel...

a month ago
40
1
Paid

The Price of Feeling Well

The difference between investing in your health vs buying wellness. Plus: an early look at 'Tony,' self-deportation of a Mexican American family, and High Road

We know that one of the biggest contributors to good health is consistency. You...

2 months ago
79
8
Paid

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  • Kat Chan

    Founder of Full Serving + Registered Nutritional Therapist \ud83d\uddde www.fullserv.ing

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