Full Serving
Kat ChanA practice for whole-body health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | a year ago | Last Issue | 24 days ago |
| Active | |||||
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fullserving.substack.comLatest Issues
Timing is Everything
There's so much focus on WHAT we eat, it's time we take a look at WHEN. Plus: 1536 on the West End, Imarhan, and Shaniqwa Jarvis' new book, GUTS
Morning everyone. I was on a panel with breathwork practitioner Rob Rea last week, chatting wi...
Let's Crack Some Eggs
The nutrition, the sourcing, 10 new ways that aren't scrambled. Plus: London Marathon, Bill Bensley, and a night with Southwark Council’s noise and nuisance team
Guys, I love eggs. If i wasn’t also such a fan of diversity - in food, in lif...
Why You Need Something Sweet
This one's for you, sweet tooth. Plus: Oeno Maris, Your Friends & Neighbours, and Barbara Walters' memoir
Good morning! Since Easter I’ve been helping nutritional therapy clients figure out what to do with the abundance of chocolate eggs t...
Ideas Need Feeding
We're brimming with ideas. Let's make em happen. Plus: Weapons, Strangers, Samantha Sang, and Michele's banana bread
Good morning. How was your easter weekend? I spent most of mine outside, walking with friends, drinking coffee surrounded...
A Practical Guide to Eating Out
It’s my birthday, and given how much I love celebrating in restaurants, this felt like a good time to share a practical AND pleasurable guide to ordering while you’re out
Good morning. It’s my birthday today and I’m sending this before I h...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Founder of Full Serving + Reg. Nutritional Therapist \ud83d\uddde [email protected]
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