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Full Serving

Kat Chan
Tens of paid subscribers

A practice for whole-body health.

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Substack
PricingFreemiumPublishesWeekly
Issues34Foundeda year agoLast Issue13 days ago
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Latest Issues

Trying in Public

I’ve been in LA for over a week - getting up to my usual shenanigans - just on the earlier side of things to work with London time where needed. At this point, being here feels like home away from home, the familiarity of spending time at t...

13 days ago
66
10

Too Hot to Cook

Luckily we can eat well without turning on the hob. Plus: Rita's RAW and I'm heading back to LA

Happy belated eclipse! Did you get your solar filter glasses in time or were you like me, hovering around neighbours on the green as they gamel...

19 days ago
40
1
Paid

The Price of Feeling Well

The difference between investing in your health vs buying wellness. Plus: an early look at 'Tony,' self-deportation of a Mexican American family, and High Road

We know that one of the biggest contributors to good health is consistency. You...

a month ago
79
8
Paid

Health is the Side Effect

I lost my “chic” bikini (translation: muted, espresso-hued) during the move from northern Corsica where we stayed at Basgi Basgi for a few days. I thought I threw it into the back seat of the car but imagine it was probably left behind on t...

a month ago
98
9

How to Feel Like Yourself Anywhere

Welcome to the travel edition of the Full Serving newsletter. I started writing this because 1) most of my clients are heading off on holibobs and 2) I am also off soon, so all of the tips I’m about to share with you are top of mind.

At yo...

a month ago
254
10

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  • Kat Chan

    Founder of Full Serving + Registered Nutritional Therapist \ud83d\uddde www.fullserv.ing

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