Full Serving
Kat ChanA practice for whole-body health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | fullserving.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ideas Need Feeding
Good morning. How was your easter weekend? I spent most of mine outside, walking with friends, drinking coffee surrounded by dogs, and writing in the garden for as long as the sun was out. Very wholesome.
A Practical Guide to Eating Out
It’s my birthday, and given how much I love celebrating in restaurants, this felt like a good time to share a practical AND pleasurable guide to ordering while you’re out
The Right to Change Your Mind
Have you ever outgrown a rule you used to swear by? Could be time to reconsider some choices. Plus: the man who broke into jail, Tokyo, and Toothsome party at Cafe Kowloon
Nothing Wrong with Being Regular
We're talking bowel movements. Plus: Teyana Taylor interviewed by a gospel choir, a dub and reggae playlist from Yunnan, and Wooden City's guide to random old things in London
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Authors
The writers behind this newsletter.
Founder of Full Serving + Registered Nutritional Therapist feat. in HTSI, Vogue, WSJ, Financial Times \ud83d\uddde [email protected]
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