Full Serving
Kat ChanA practice for whole-body health by Kat Chan.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | fullserving.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Eat Your Way Out of a Slump
First comes the crankiness. Then the call for more toast, pasta, anything that dissolves to sweet mush after a chew and a half. Another coffee sneaks in (your third of the day, not a single jolt to show for it). And finally, nail in coffin,...
It's Time to Feed Your Face
I’ve spent a lot of my life thinking about skin, mostly because mine never made it easy to ignore. Growing up and into my twenties, I had unrelenting cystic acne. My skin was so oily you could use my forehead as a mirror. And the cherry on ...
What's in the Mug?
I drink half a litre of hot water first thing most mornings. Maintaining warmth is a high priority for me, especially when it’s cold out, and apparently London’s temperatures are “set to plunge” this week. After an overnight fast (you know,...
The Case for Breakfast Soup
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