Full Serving
Kat ChanA practice for whole-body health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | a year ago | Last Issue | 15 days ago |
| Active | |||||
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fullserving.substack.comLatest Issues
Let's Get Personal
Last Friday I sat down with Kate Finnigan, Acting Assistant Editor at HTSI, to discuss the future of nutrition for their Brains of Wellbeing and Beauty series. It’s a fairly big topic to tackle at 8.30am on a Friday morning - in a saucy May...
Let's Dangle Some Carrots
Good morning! Have you hydrated properly yet? It’s seriously hot. I wheel this out every time the temperatures soar, which is more frequent than ever, but I’m going to do it again here:
We could all do with paying a little more attentio...
Are You Saving Yourself for Later?
A Saturday morning newsletter? Why not! I actually started writing this last weekend with car horns and chanting coming through our open windows, the streets covered in bright red with Arsenal fans heading to the Champions Parade. Men were...
Timing is Everything
There's so much focus on WHAT we eat, it's time we take a look at WHEN. Plus: 1536 on the West End, Imarhan, and Shaniqwa Jarvis' new book, GUTS
Morning everyone. I was on a panel with breathwork practitioner Rob Rea last week, chatting wi...
Let's Crack Some Eggs
The nutrition, the sourcing, 10 new ways that aren't scrambled. Plus: London Marathon, Bill Bensley, and a night with Southwark Council’s noise and nuisance team
Guys, I love eggs. If i wasn’t also such a fan of diversity - in food, in lif...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Founder of Full Serving + Registered Nutritional Therapist \ud83d\uddde www.fullserv.ing
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