Full Serving
Kat ChanA practice for whole-body health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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fullserving.substack.comLatest Issues
The Price of Feeling Well
We know that one of the biggest contributors to good health is consistency. You can pick almost any habit - drinking a glass of water when you wake up, adding another vegetable to lunch, eating breakfast or walking after dinner - and if you...
Health is the Side Effect
I lost my “chic” bikini (translation: muted, espresso-hued) during the move from northern Corsica where we stayed at Basgi Basgi for a few days. I thought I threw it into the back seat of the car but imagine it was probably left behind on t...
How to Feel Like Yourself Anywhere
Welcome to the travel edition of the Full Serving newsletter. I started writing this because 1) most of my clients are heading off on holibobs and 2) I am also off soon, so all of the tips I’m about to share with you are top of mind.
At yo...
Let's Get Personal
A recap of my talk with HTSI, in particular, the bit about personalised nutrition. Plus: Widow's Bay and a song by Glenn Copeland
Last Friday I sat down with Kate Finnigan, Acting Assistant Editor at HTSI, to discuss the future of nutritio...
Let's Dangle Some Carrots
When in doubt, eat a carrot. Plus: Health Gossip, Healf HX26, and a Haircut
Good morning! Have you hydrated properly yet? It’s seriously hot. I wheel this out every time the temperatures soar, which is more frequent than ever, but I’m goin...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Founder of Full Serving + Registered Nutritional Therapist \ud83d\uddde www.fullserv.ing
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