Plant Based
Katie Stone, Tori Simokov, Tracy DubbObservations + opinions on the wild world of wellness + beauty.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 145 | Subscribers | Read | itskatiestone.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Into the Fridge 🍅
the jar of Maldon means she’s an expert
What Nutrition Experts Eat for Lunch
A quick note up top to say that this post is sponsored by Fay. Fay is a platform that helps patients connect to dietitians that a) specialize in their health goals and b) takes their insurance. Genius. You can learn more about Fay here.
Into the Fridge 🫡
pure and utter joy
Breathwork for Dummies
You know how people say that what you resist is actually what you need most (or something like that)? That’s exactly my relationship to breathwork. As someone who’s allergic to slowing down, the idea of making the most subconscious of human...
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Authors
The writers behind this newsletter.
Beauty + wellness writer and brand consultant
I write Window Seat, a twice-weekly love letter to the art of traveling well—where editorial storytelling meets real-world intel.
Co-founder and CEO of Isla Beauty
Frequently Asked Questions
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