
At risk for Alzheimer's, not at risk for giving up. Follow my journey as I navigate early genetic risk, clinical trials, and the fear, hope, and daily choices that come with it.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | knowingforward.substack.com |
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I wish someone had told me sooner that Alzheimer’s doesn’t begin the day you forget a name or misplace your keys. It starts years before that. Sometimes decades. This early phase has a name called Preclinical Alzheimer’s, and it’s where I a...
If exercise is medicine, then spinning is my prescription. It’s my favorite combination of low impact and high intensity. With the right instructor and the right playlist, I can forget everything swirling in my brain and just kick some seri...
### Moving to Help My Brain
### 🍽️ Day 1
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At risk for Alzheimer's, not at risk for giving up.
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