Kinesis - Stronger is Faster
KinesisPerformance insights for the busy endurance athlete | We are taking over a decade of working with Olympians and distilling those practices into relatable practices so you can boost your performance as a runner, triathlete or cyclist.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | 8 months ago | Last Issue | 23 days ago |
| Active | |||||
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strongerisfaster.substack.comLatest Issues
Glute POWER — Weekly 3×1
In this edition:
• Why glute power—not just strength—drives performance
• How to connect the dots with triple extension
• The kettlebell swing as your bridge to explosiveness
Let’s dive into it.
Thanks for reading Kinesis - Stronger...
Glute STABILITY — Weekly 3×1
In this edition:
• Why glute stability is the foundation of power
• The most underrated lateral strength exercise
• A drill that builds real, transferable hip control
Let’s dive into it.
Thanks for reading Kinesis - Stronger is Faste...
Top End Glute Strength — Weekly 3×1
In this edition:
• The glute strength standard endurance athletes should hit
• Why splitting squat and hinge days improves recovery
• The barbell glute bridge for top-end strength
Let’s dive into it.
Thanks for reading Kinesis - Stro...
Baseline Glute Strength — Weekly 3×1
In this edition:
- • A simple test to see if your glutes are actually working
• Why strength beats “activation” every time
• A foundational exercise for real glute performance
Let’s dive into it.
Thanks for reading Kinesis - Str...
The Glute + Hamstring Connection | Secret Speed Workouts. — Weekly 3×1
In this edition:
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Secret weapon: Glute + Hamstring Connection
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Pro Sprint sessions.
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Pro level glute + hamstring exercise.
Let’s dive into it.
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Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Kinesis.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
We help runners, cyclists & triathletes overcome injury, stay injury free and set new personal bests. Coach to Olympians | World Champions & everyday endurance athletes.
Frequently Asked Questions
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