Krystal George
Making health *feel* good — one plate at a time | Recipes • wellness tips • faith | Los Angeles, CA
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 8 months ago | Last Issue | 3 months ago |
| Active | |||||
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krystalgeorgerd.substack.comLatest Issues
This Week’s Sunday Reset
There’s something sacred about Sundays.
Not in a loud, aesthetic, perfectly-lit kind of way. But in the quiet, steady rhythm of preparing for the week ahead.
At the end of last year, I noticed something I couldn’t ignore anymore: my energ...
I'm tired of asking myself, “What should I eat this week?”
I love eating well. I care about protein. I like meals that feel nourishing and exciting.
What I don’t love? Scrambling to figure out what to eat when your short on time and hungry.
Thanks for reading! Subscribe for free to receive new p...
Feeding Yourself Without the Overwhelm
Lately, I’ve been noticing how much mental energy food can take up.
Not in an obsessive way — but in the quiet, background way.
The What should I make?
The Did I plan enough?
The I’m hungry but don’t want to think feeling.
Thanks fo...
Less Is More (A Reflection for 2026)
I don’t know about you, but 2025 felt heavy. And strangely, it was also full. I experienced goodness, connection, provision, and beauty — often without having to chase it. As I sat with that tension, I realized something about myself: I hav...
A Sweet Potato Moment: Nourishing, Simple, and Holiday-Ready
As we get closer to Thanksgiving — the season of warmth, gathering, and gratitude — I wanted to share something that brings all of those feelings straight to your table.
One of my favorite holiday sides has always been sweet potato cassero...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Krystal George.
| Subscribers | Engagement | 58 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
an Afro-Caribbean woman, writing about mental health, nutrition, and everything in between. Based in SoCal, but Brooklyn bred.
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