Krystal George
Krystal George WellnessMaking health *feel* good — one plate at a time | Recipes • wellness tips • faith | Los Angeles, CA
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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krystalgeorgerd.substack.comLatest Issues
What’s Cooking Around Here?
a little update
Hey y’all, I know I’ve been MIA for a bit. A lot has changed in my life!
I’ll be honest, moving across the country was not in the bingo cards for this year. Nevertheless, I felt a nudge and decided to take the leap. As...
Chicken Chana Masala
Chicken Chana Masala for the Seasons of Life
Hi friends,
First, I’m sorry I’ve been MIA around here.
Life has been wonderfully chaotic lately. Over the past few months, I packed up my entire life, moved across the country from Califor...
This Week’s Sunday Reset
There’s something sacred about Sundays.
Not in a loud, aesthetic, perfectly-lit kind of way. But in the quiet, steady rhythm of preparing for the week ahead.
At the end of last year, I noticed something I couldn’t ignore anymore: my energ...
I'm tired of asking myself, “What should I eat this week?”
I love eating well. I care about protein. I like meals that feel nourishing and exciting.
What I don’t love? Scrambling to figure out what to eat when your short on time and hungry.
Thanks for reading! Subscribe for free to receive new p...
Feeding Yourself Without the Overwhelm
Lately, I’ve been noticing how much mental energy food can take up.
Not in an obsessive way — but in the quiet, background way.
The What should I make?
The Did I plan enough?
The I’m hungry but don’t want to think feeling.
Thanks fo...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Krystal George.
| Subscribers | Engagement | 54 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Registered Dietitian & Afro-Caribbean learning how to nourish my body without losing the joy of eating. I share my weekly recipes inspired by seasonal ingredients, pantry staples, and different cultures.
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