Krystal George
Krystal GeorgeMaking health *feel* good — one plate at a time | Recipes • wellness tips • faith | Los Angeles, CA
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | krystalgeorgerd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Sweet Potato Moment: Nourishing, Simple, and Holiday-Ready
As we get closer to Thanksgiving — the season of warmth, gathering, and gratitude — I wanted to share something that brings all of those feelings straight to your table.
Learning to Slow Down: How I’m Reclaiming My Mornings
For most of my life, mornings meant hustle.
Healing your inner child's relationship with food can be hard.
Never in a million years did I imagine that inner child work could connect so deeply with food, but here we are—two worlds beautifully intertwined.
4 Ways to Balance Your Breakfast Plate
It’s funny. I wasn’t always a foodie. I actually grew up as a picky eater. My family used to call me “magga” which is the Caribbean slang for skinny. I developed a love for cooking and trying new foods during the holidays, when family would...
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Authors
The writers behind this newsletter.
an Afro-Caribbean woman, writing about mental health, nutrition, and everything in between. Based in SoCal, but Brooklyn bred.
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