Krystal George
Krystal GeorgeMaking health *feel* good — one plate at a time | Recipes • wellness tips • faith | Los Angeles, CA
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | krystalgeorgerd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
This Week’s Sunday Reset
There’s something sacred about Sundays.
I'm tired of asking myself, “What should I eat this week?”
I love eating well. I care about protein. I like meals that feel nourishing and exciting.
Feeding Yourself Without the Overwhelm
Lately, I’ve been noticing how much mental energy food can take up.
Less Is More (A Reflection for 2026)
I don’t know about you, but 2025 felt heavy. And strangely, it was also full. I experienced goodness, connection, provision, and beauty — often without having to chase it. As I sat with that tension, I realized something about myself: I hav...
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Authors
The writers behind this newsletter.
an Afro-Caribbean woman, writing about mental health, nutrition, and everything in between. Based in SoCal, but Brooklyn bred.
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