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The Moving Experience

Lavinia Plonka

Movement is life - and every move you make tells the story of your life to yourself and others. Learn how movement can bring freedom, pleasure and power to your story.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues67Founded2 years agoLast Issue10 days ago
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laviniaplonka.substack.com
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Latest Issues

Who Me, Afraid?

One evening, after teaching an intensive five day workshop, I collapsed in my hotel room wanting nothing more than to sit in front of the TV. But I was too tired to search and the first thing that popped up was one of the Ice Age animated f...

10 days ago
7
3

BodyTalk Episode 4 - The Nose Knows

A bug flew up my nose as I was hiking this morning. I tried to blow it out, but felt its presence stuck in there, causing a series of dramatic sneezes. It’s hunting season here in the woods and I hoped the hunters didn’t mistake my explosiv...

a month ago
7
4

Is it Art?

“‘Chaos theory’ or the study of ‘chaotic’ processes is related to the study of fractals because such processes often generate fractal shapes, or will yield a fractal image if a certain attribute is plotted on a graph.”

Robert P. Munafo...

a month ago
4
4

BodyTalk: Episode 3 - What Are You Shouldering?

Sir Walter Scott is credited with introducing the idea of giving someone “a cold shoulder” back around 1820. But the idea that a simple turn and shrug could pierce someone with the pain of rejection is probably encoded in our animal DNA. An...

2 months ago
5
2

Body Talk — Episode 2: The Grip in Your Hips

Whether you “get your knickers in a twist” or “your panties in a bunch,” no one sees what’s happening under your clothes. But you can feel it. Deep inside the pelvis, small muscles designed to keep your hips flexible, your legs able to kick...

2 months ago
7
3

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Authors

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  • Lavinia Plonka

    Feldenkrais teacher, Kinēsa founder who uses her passion for connecting mind, body, emotion and spirit to craft courses and retreats for movers and seekers.

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