Lavinia’s Substack
Lavinia May, Letters To Midlife WomenStronger self, stronger relationship. Bite-size ideas and reflections to support your wellbeing and help couples communicate, repair, and thrive.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 2 years ago | Last Issue | 23 days ago |
| Active | |||||
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laviniamay.substack.comLatest Issues
Love Languages Revisited: Are You Actually Speaking Your Partner's Language? 💬❤️
Photo by artawkrn on Unsplash
We’ve all heard of love languages by now. Gary Chapman’s concept has been around since the 90s, and at this point it’s practically common knowledge - right up there with “drink more water” and “communication i...
Parenting as a Team When You've Got Completely Different Styles
Photo by Dmitry Rodionov on Unsplash
Let’s paint a picture. It’s Saturday morning. Your little one has just thrown their cereal on the floor for the third time this week. You look at your partner. They look at you. And without saying a sin...
Valentine’s Day When You’re Not Feeling the Love: A Couples Therapist’s Guide
Photo by Reba Spike on Unsplash
Right. It’s February again. The shops are drowning in red hearts, your Instagram feed is full of #couplegoals, and you’re meant to be planning the most romantic evening of the year.
There’s just one tiny pr...
Reclaiming Movement in Midlife
Photo by Fat Lads on Unsplash
I’m delighted to share this collaboration with Claire Moore, author of ‘It’s Ok To Wobble: Midlife health & happiness no diets required.’ ✨ Claire’s insights on reclaiming movement beautifully align with the w...
2025's Therapy Tea: What We've All Learnt This Year ☕🎄
Photo by Taisiia Stupak on Unsplash
Well, here we are again - another year done and dusted, the Quality Street tin nearly empty (except for the toffee pennies nobody wants), and I’m sat here reflecting on what’s come up in the therapy room...
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Authors
The writers behind this newsletter.
Lavinia May - Psychotherapist & Life Coach. Couples therapy & individual therapy. Therapy-informed tips and free downloads to make life feel lighter. Subscribe to get the latest.
Midlife. Menopause. Motivation. Mental load. And occasionally forgetting why we walked into the kitchen. Weekly letters from Claire Moore. Sheffield woman. Author. Wobbler. We may wobble sometimes, but we are not fading away.
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