Lavinia’s Substack
Lavinia May, Letters To Midlife WomenStronger self, stronger relationship. Bite-size ideas and reflections to support your wellbeing and help couples communicate, repair, and thrive.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 2 years ago | Last Issue | 4 months ago |
| Active | |||||
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laviniamay.substack.comLatest Issues
Valentine’s Day When You’re Not Feeling the Love: A Couples Therapist’s Guide
Photo by Reba Spike on Unsplash
Right. It’s February again. The shops are drowning in red hearts, your Instagram feed is full of #couplegoals, and you’re meant to be planning the most romantic evening of the year.
There’s just one tiny pr...
Reclaiming Movement in Midlife
Photo by Fat Lads on Unsplash
I’m delighted to share this collaboration with Claire Moore, author of ‘It’s Ok To Wobble: Midlife health & happiness no diets required.’ ✨ Claire’s insights on reclaiming movement beautifully align with the w...
2025's Therapy Tea: What We've All Learnt This Year ☕🎄
Photo by Taisiia Stupak on Unsplash
Well, here we are again - another year done and dusted, the Quality Street tin nearly empty (except for the toffee pennies nobody wants), and I’m sat here reflecting on what’s come up in the therapy room...
What Therapy Taught Me About Rest, Reflection, and Renewal
Photo by kevin turcios on Unsplash
As we move deeper into December, there’s a peculiar tension in the air. The world around us speeds up - parties to attend, gifts to buy, plans to coordinate - while something inside quietly whispers that...
How to Fight Better: A Guide for Couples Who've Been Through It
Photo by imad Clicks on Unsplash
Look, let’s be honest. If you’re reading this, you and your partner have probably had some proper rows. The kind where someone brings up that thing from 2019 that you thought was water under the bridge, but...
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| Subscribers | Engagement | 60 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Lavinia May - Psychotherapist & Life Coach. Couples therapy & individual therapy. Therapy-informed tips and free downloads to make life feel lighter. Subscribe to get the latest.
Midlife. Menopause. Motivation. Mental load. And occasionally forgetting why we walked into the kitchen. Weekly letters from Claire Moore. Sheffield woman. Author. Wobbler. We may wobble sometimes, but we are not fading away.
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