Lia in Lisbon \ud83c\udf0a
Lia C.Cuba → Miami → Portugal \ud83c\udf0aNurse by training. Writer by instinct. For those who are done living on autopilot. I write about the inner work ✨wellness habits for living a long but enjoyable life ✨ and designing my life abroad in Portugal.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 17 | Subscribers | Read | lc2535.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Vitamin D levels are linked to Dementia and so much more: Simple Ways to Increase Your Levels
Welcome back to Volume 3 of The Nourished Life Series, where we focus on simple, realistic ways to bring more nourishment into everyday life.
The Fear of Visibility is a Double-Edged Sword
Oh Visibility
The Iron & Energy Connection: Simple Nutrition Fixes for Low Energy and Brain Fog
Welcome back to Volume 2 of The Nourished Life Series. Where we are focused on simple, realistic ways to bring more nourishment into everyday life.
Moving to Portugal did fix all my problems
As I sit here to write this post, I realize it is something I’ve been wanting to write for a long time, and also something I’ve been avoiding for a long time.
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Cuba → Miami → Portugal \ud83c\udf0aNurse by training. Writer by instinct. For those who are done living on autopilot. I write about the inner work ✨wellness habits for living a long but enjoyable life ✨ and designing my life abroad in Portugal
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