Life's a Fight
FighterFoundational Health, Mindset & Many lives worth of experience!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 4 years ago | Last Issue | a year ago |
| Active | |||||
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bowtiedfighter.substack.comLatest Issues
Breathe your fat away??
You’re exhaling fat right now - breathing doesn’t just bring in oxygen…. It influences our FAT LOSS!!
84% of fat loss leaves your body through your breath, not sweat.
Did you know that how you breathe can affect how efficiently you burn f...
Email Apnea - Cousin of Sleep Apnea
You don’t need more coffee. You need to stop suffocating yourself every time you check your emails!!
One in five American employees work from home regularly while 41% work in office.
Others of you who are reading this may be self employed...
Chest Breathing - The Silent Killer
Chest breathing is a silent killer. It spikes stress, wrecks digestion & weakens our performance - yet most of us don’t realize we are GUILTY of it!
97% of people go about their everyday lives completely unaware of their breathing habits....
Beginning Breath - OUT NOW
Good evening gang members!!!!!
On the surface level, we are all aware that our ability to breathe is directly tied to our ability to live. Without our breath, we would cease to be alive within ten minutes. Without our breath, our muscles a...
Beginning Breath - Out February 10
What’s up gang members,
It’s been a while! I’ve missed you all, truly I have!!!
If you are receiving this email it can only mean one thing - I am alive! But also that I am finally answering the question I have gotten from many of you sinc...
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| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
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| Estimated Cost per Ad | |||||
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Authors
The writers behind this newsletter.
Former D1 Wrestler, current Beach Wrestler! Writing about health/lifestyle, spirituality&life Here to help you take responsibility for your life&health Life's a fight, let’s go toe to toe with it!
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