Thinker Coach
I teach cognitive behavioral therapy (CBT) skills to deal with Stress, Anxiety, ADHD, and Depression. Skills, not pills. Sessions Available. Not A Psychologist.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 4 years ago | Last Issue | 4 years ago |
| Active | |||||
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thinkercoach.substack.comLatest Issues
When “Should” You Do Something?
“Hey Chad, you should do this exercise, not that exercise!” “Hey Stacy, you should eat this, not that!” Listen to people speak in everyday language and you will hear the word “should” dropped all over the place. It seems everyone is eager t...
Three Free eBooklets Now Available
Did you know I now have three eBooklets that you can download for free? And, to make it even better, all three comes with a special gift! Here is what is available and how to get it. But first, please at least be a free subscriber to this S...
My Formula For A Happy Life
Here, I give you a beginner's mental exercise on identifying/integrating your values and virtues.
What is it that I DO as the Thinker Coach? Put simply, I help people who feel something in their life is “off”. Out of alignment. In my exper...
Never “Reward” Yourself For Good Behavior
The “cheat day” is probably the most well known example of a psychological phenomena called “conditioning”. I am going to have a potentially controversial take here. I do not encourage you to use conditioning to improve your behavior.
The...
Breaking Down Barriers to Willpower
Let’s face it: motivation is the biggest, and often the only, barrier to a whole, new world. Being more fit, eating healthier, pursuing deep, meaningful relationships. The failure in all of these usually can be chalked up to improper motiva...
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Authors
The writers behind this newsletter.
Are you going to the MOON, or are you NGMI? My goal is to help you develop the skills to improve your decision making so you can maximize results and minimize the disappointments.
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