Running Matters
Lily CanterGet the inside scoop on running from a female perspective. I dive into the unique challenges faced by women in sport, provide honest reviews of running kit tailored for women and interview top female athletes to bring you the latest training advice.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 123 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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runningmatters.substack.comLatest Issues
How to pack light for a multi-stage ultramarathon
The swaps, sacrifices and tiny weight savings that got my five-day Kenya kit down to 6.5kg
Today I’m heading to Kenya to run 230km over five days to raise funds for Save the Rhino. And because it’s a self-supported multi-stage race, I have...
Five female founded brands I love as a runner
Training run with my Harrier race pack
The running industry has changed enormously in the past decade, but scratch beneath the surface and there is still a pretty significant gender imbalance.
Women buy the kit, enter the races and make u...
What I learnt about back of the pack runners from tail walking an ultra marathon
Bill Mitchell, aged 81, is all smiles after finishing a 50k ultra marathon
It was like a scene from a horror movie. There I was, pliers in hand, chasing a man across the fields as blood dripped down his arm. Except, everything wasn’t as it...
How to train for a multi stage ultra
My preparation for 5 days in the Kenyan bush
In a month’s time I’ll be missing my husband’s birthday and trying to not get eaten by a lion or trampled by a herd of elephants. This might sound rather glib but perhaps this is my way of maski...
Why I never recommend taking ibuprofen during an ultra marathon
The potential danger of NSAIDs for endurance athletes
Every time I join a WhatsApp group for an ultra marathon I see people chatting about how much ibuprofen to pack. It seems reasonable enough, considering you are likely to get some kind...
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Authors
The writers behind this newsletter.
Ultrarunner, journalist and women's running coach
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