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Running Matters

Lily Canter
Tens of paid subscribers

Get the inside scoop on running from a female perspective. I dive into the unique challenges faced by women in sport, provide honest reviews of running kit tailored for women and interview top female athletes to bring you the latest training advice.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues126Founded2 years agoLast Issue28 hours ago
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Latest Issues

The power of female camaraderie in ultra running

Team Great Bowden Runners

It turns out that the best way to recover from running 230km across Kenya in a fuel-depleted state is to follow it up with a 24 hour race with an amazing bunch of women.

Now I wouldn’t normally advocate this appr...

28 hours ago
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1

The good, the bad and the ugly of running 230km across Kenya

Credit: Beyond the Ultimate Cameron Wright

I’ve just returned from Kenya, where I took part in Beyond the Ultimate’s For Rangers Ultra, a five-day, 230km stage race through some of Africa’s incredible wildlife reserves.

It was, without do...

8 days ago
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The popular Running Matters posts you may have missed

As you read this, I’m currently completing a five-day across Kenya’s game reserves. Hopefully I’m having an incredible time, seeing plenty of wildlife and managing to keep all my limbs intact (if you’d like to sponsor me click here, I’m rai...

15 days ago
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How to pack light for a multi-stage ultramarathon

The swaps, sacrifices and tiny weight savings that got my five-day Kenya kit down to 6.5kg

Today I’m heading to Kenya to run 230km over five days to raise funds for Save the Rhino. And because it’s a self-supported multi-stage race, I have...

22 days ago
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Five female founded brands I love as a runner

Training run with my Harrier race pack

The running industry has changed enormously in the past decade, but scratch beneath the surface and there is still a pretty significant gender imbalance.

Women buy the kit, enter the races and make u...

a month ago
6

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  • Lily Canter

    Ultrarunner, journalist and women's running coach

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