Limbic Integrative
Umu Coomber NP PMHNPWelcome to the Limbic Integrative newsletter and podcast – your trusted space for whole-person mental wellness, sharing powerful insights and evidence-based integrative, metabolic, and nutritional approaches that connect the mind and body.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 39 | Subscribers | Read | limbicintegrative.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Unspoken Toll: What Years of Treating ADHD Clients Taught Me About the "ADHD Tax"
As a holistic integrative, nutritional, and metabolic psychiatry provider specializing in ADHD, I’ve heard countless stories over the years that paint a vivid picture of what I've come to call the "ADHD Tax." It’s a term that attempts to en...
The Silent Pressure: How Daily Habits Impact Your Brain and Body
Is your mind feeling foggier than usual? Are those anxious, cognitive thoughts, ADHD forgetfulness, memory recall, and autism symptoms getting harder to manage? Have you noticed a feeling of head pressure or frequent headaches? You might be...
Microdosing and Neuroplasticity
Recent scientific advancements have overturned the long-held belief that the adult brain is incapable of regeneration. We now know that the brain can create new, healthy cells and repair existing ones through a process called neurogenesis, ...
Limerence, Love, and Love Bombing:
Hello and welcome!
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Authors
The writers behind this newsletter.
Board-certified Metabolic and Nutritional Psychiatry Nurse Practitioner. I work with neurodiverse women and girls, helping them discover and understand their bodies and mental health through a neurodiverse lens.
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