Before You Burn the House Down
Lisa Bzdon, MS, LMFTClarity around the complexities of love from a couples therapist.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | 2 years ago | Last Issue | 5 months ago |
| Active | |||||
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lisapisha.substack.comLatest Issues
When Anger Becomes a Path Back to Self
Anger is one of those emotions that is a real struggle to admit we have. Seriously. When I think back to all of the people I’ve worked with professionally, sitting across from them in the therapist’s chair, when I think about myself and my...
The word that found me this year
About five years ago, I was scrolling IG when I saw a post by a friend who talked about choosing a word to solidify the intention of her year. I’d seen the concept before - choosing a word to represent the upcoming year - but for whatever r...
What regret can mean and how to deal with it
Alex: “Wait, hold on, stop the camera a second.” Phew. Deep breath, quick internal check-in to myself that sounds like, “Lis, where ya at?” Quick internal milliseconds convo here.
Cue Alex: “Alright, what was I asking you?”
Me: “I believe...
The most crucial component to relationship work is self work
A recent carousel on my IG “Things I Want You to Know as a Couples Therapist” was inspired by the stumbles I see time and time again working with couples and as a partner myself. No one is immune to the trials of which relating to another h...
Saying the word "vulnerable" doesn't make you vulnerable
“Can I be vulnerable for a second here?”
Tracey was relaying the details of a conversation she had with her husband, Justin, over the weekend. She’d been trying to talk to him about some issues that came up for her with Justin’s parents w...
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Authors
The writers behind this newsletter.
Conscious couples therapist keeping it very real. Writing about the complexities of love from "Am I with the right person?" to "Am I okay?" and everywhere in between.
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