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Your Body, Your Path

Vas Priebe

Wellness works best when you make it your own. Let's talk about how you too can find your own unique path to living well.


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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Staying Active with Ease.

I was on the phone with my sister this morning, chatting about this and that. I was telling her about the walk in the wetlands that I had just finished. She was admiring my ability to get up and go, no appointment, no friend to meet. Just m...

a month ago

Help! I'm in a Rut.

Making meals at home comes with challenges, falling into a rut is one of them. Let's get unstuck and start cooking!

2 months ago

Rising Again; Navigating MS Relapses

It’s MS awareness month and time for another snippet of my MS story. Over the past several months I have been sharing my story in chronological order-ish, in an effort to not only spread awareness, but to also provide a sense of hope for th...

3 months ago

Meditation And Mindfulness In Practice

In the world of wellness trends and words get thrown around adding to the flurry of things to “be doing” when it comes to being well. Meditation and mindfulness are top on the list, and for good reason. But rather than letting them get plac...

4 months ago


The writers behind this newsletter.

  • Vas Priebe

    Teacher of movement via yoga + Pilates, health coach, and owner of ESO Live Well in Newport Beach, Ca. Most recently, a writer here on Substack - Your Body, Your Path. My path to living well began with a diagnosis of Multiple Sclerosis in 2007.

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