Wellness works best when you make it your own. Let's talk about how you too can find your own unique path to living well.
Platform | ![]() | Pricing | Freemium | Publishes | Weekly |
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Issues | 53 | Subscribers | Read | vaspriebe.substack.com |
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I’ve been wanting to dive into the book “Use Your Planets Wisely”, by Jennifer Freed PhD, for years now, but she recommends a group to encourage discussion. I find the discussion around these things invaluable so for that reason, I keep put...
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I was on the phone with my sister this morning, chatting about this and that. I was telling her about the walk in the wetlands that I had just finished. She was admiring my ability to get up and go, no appointment, no friend to meet. Just m...
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The writers behind this newsletter.
Teacher of movement via yoga + Pilates, health coach, and owner of ESO Live Well in Newport Beach, Ca. Most recently, a writer here on Substack - Your Body, Your Path. My path to living well began with a diagnosis of Multiple Sclerosis in 2007.
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