livewellbyreana
livewellbyreanacertified wellness coach | for women who are overstimulated but still show up, nervous system support through simple habits, grounded living, and honest healing to help you live well.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | livewellbyreana.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
5 Micro-Stressors That Quietly Run Your Day (and How To Take it Back)
Your phone keeps lighting up, bouncing between tabs, someone comes to you to ask a question, you’re looking for a pen, you didn’t pack a lunch and are unsure of what to eat, an email notification goes off on your computer, and to top it all...
Some Habits Don't Break Until You Tell the Truth
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The Grandma Wellness Era: A Slower Way to Live Well When Overstimulated
If your idea of “relaxing” still involves a screen at the end of the workday or on the weekend, your nervous system might not be resting at all.
One Simple Daily Wellness Habit To Support Longevity
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Authors
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certified wellness coach | for women who are overstimulated but still show up by supporting your nervous system through simple habits, grounded living, and honest healing so you can live well in a more steady, supported way.
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