Living Unbreakable
Mackenzie SmithActionable tips, nutrition strategies, and mindset shifts to break free from the all-or-nothing fitness cycle and live a fuller, more balanced life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 225 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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I noticed something weird traveling with strangers
Reverse diet update, week 8.
I just spent a week traveling around Europe and didn’t track a single thing.
I ate the pastries, went out to restaurants for basically every meal, and tried the foods I wanted to try.
I still prioritized prot...
willpower is a chemistry problem
The word “discipline” has done more damage to more people trying to lose weight than most diet programs combined.
Here is what almost no one will tell you.
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the 3 phases, in the order they actually work
I want to give you the whole framework today.
Not a piece of it. The whole thing.
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There are 3 phases we take our clients through to lose...
the hidden cost of building something big
The higher you build in life, the stronger your foundation needs to be.
We all know that classic cliche but yet one of the biggest reasons people struggle in business, health, and honestly life in general isn’t a lack of knowledge...
Than...
I refuse to spend my vacation worrying about food
Week 7 of my reverse diet and I increased calories yet again.
And I still haven’t gained a single pound and have maintained the initial weight loss from the first few weeks.
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Authors
The writers behind this newsletter.
Founder of the Unbreakable Coaching Method | 200+ transformations | Podcast Host | Online Fitness & Nutrition Coach for busy professionals | Join my free community: https://www.skool.com/fitness-mental-mastery-3445
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