Living Unbreakable
Mackenzie SmithActionable tips, nutrition strategies, and mindset shifts to break free from the all-or-nothing fitness cycle and live a fuller, more balanced life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 220 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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Add up your fat loss receipts
I want you to do some math with me.
Think about everything you’ve spent money on over the last 12 months trying to lose weight, get healthier, or finally figure out why you feel stuck.
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I'm eating 500 more calories and haven't gained weight
A few weeks ago I was eating less food and felt like shit.
Now I’m eating 500 calories more a day, my weight hasn’t gone up, and I feel better than I have in almost two years.
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45% of back pain may be preventable
If you sit at a desk all day and your back constantly hurts, buying another ergonomic chair probably isn’t the first place I’d start.
A systematic review looking at 17 trials and more than 21,000 people found something pretty interesting:...
12+ years of fat loss advice in one email
After 12+ years of training and helping hundreds of people lose weight, here are the fat loss tips I come back to over and over again.
There’s obviously nuance to all of this, and every person is different.
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your friend’s body is not evidence of anything
You probably have that friend.
Maybe they lost 30 pounds doing keto.
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Or started tracking macros and immediately started leaning out.
Or...
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Authors
The writers behind this newsletter.
Founder of the Unbreakable Coaching Method | 200+ transformations | Podcast Host | Online Fitness & Nutrition Coach for busy professionals | Join my free community: https://www.skool.com/fitness-mental-mastery-3445
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