Living Unbreakable
Mackenzie SmithActionable tips, nutrition strategies, and mindset shifts to break free from the all-or-nothing fitness cycle and live a fuller, more balanced life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 235 | Founded | 2 years ago | Last Issue | 45 hours ago |
| Active | |||||
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7:23 pm on a Thursday
It was 7:23 on a Thursday night, and Rick was standing in his kitchen doing the same thing he’d done hundreds of times before.
He’d just gotten home from another long day of running his business. His two young kids were running around, din...
He was disappointed his bloodwork came back normal.
I had a guy tell me he was almost hoping his doctor would tell him something was horribly wrong because then he’d finally be forced to change.
I’m not kidding.
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I took a GLP-1 for 6 months - here's what I learned
Yep it ain’t clickbait... I did take a GLP-1 for 6 months.
And after 10+ years in the fitness industry, I learned quite a bit from the experience.
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I felt fat this week
I’m in week 11 of my reverse diet/rebuild phase.
I bumped my calories up again last week and this was my first full week completely back in my normal routine after all the travel.
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I have beef with IKEA
Please tell me I am not the only one who’s been personally victimized by IKEA furniture? 😂
This is usually how it goes... you’re excited about your new desk.
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Authors
The writers behind this newsletter.
Founder of the Unbreakable Coaching Method | 200+ transformations | Podcast Host | Online Fitness & Nutrition Coach for busy professionals | Join my free community: https://www.skool.com/fitness-mental-mastery-3445
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