Living Unbreakable
Mackenzie SmithActionable tips, nutrition strategies, and mindset shifts to break free from the all-or-nothing fitness cycle and live a fuller, more balanced life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 212 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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smithhmackenzie.substack.comLatest Issues
week 3 of rebuilding my metabolism
I’m officially three weeks into eating more and rebuilding my metabolism.
This week I bumped my calories up another 100, and after the 5-pound drop I shared last week, I want to clarify something before we go any further.
Thanks for readi...
two questions today
Two questions today. Take a minute with both.
Every real change requires giving something up.
Question one. What are you actually willing to give up to change [the thing they want to change] this year?
Not “willing to work harder.” Not “...
your folder of unfinished programs is not what you think it is
Somewhere in your life is a folder.
Maybe it’s a Notes app full of old macros. Screenshots of meal plans. Workout programs you bought and never finished. Before photos from the five different times you swore this time would be different....
I increased my calories... and lost weight.
I lost 5 pounds this week...
...after increasing my calories.
Sounds completely backwards, right?
For the last few months, I’d been eating around 1,700–1,800 calories because my long-term goal is to lean out.
The problem was, I stopped...
he texted me 5 words
A client texted me on a Monday morning.
Five words.
Thanks for reading Living Unbreakable! Subscribe for free to receive new posts and support my work.
“I didn’t start over today.”
I had to stop what I was doing and read it again.
To a...
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Authors
The writers behind this newsletter.
Founder of the Unbreakable Coaching Method | 200+ transformations | Podcast Host | Online Fitness & Nutrition Coach for busy professionals | Join my free community: https://www.skool.com/fitness-mental-mastery-3445
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