Reach Your Peak Performance
Nick SmootWhere readers get actionable, no-BS advice on health and fitness.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | a year ago | Last Issue | 20 days ago |
| Active | |||||
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smootfit.substack.comLatest Issues
How Long Should You Rest Between Sets at the Gym?
Dom Mazzetti (Bro Science Life) was a legend!
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Most people get this wrong.
They either rest too little (because they’re “bored”), or rest too much, turning a 45-minute workout into a 2-hour social event.
Both are mistakes....
How to Build Muscle While Traveling
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I hear this constantly…
“I was doing so well, then I went out of town, and blew all of my results.
How?
Muscle loss doesn’t happen that quick.
If you didn’t train on your trip, you didn’t lose anything. You’re just def...
4 Things Killing Your Metabolism (It's Not Age)
photo credit: TrainBloom
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Everyone blames age.
“I’m just getting older. My metabolism is slowing down.”
That might be true, but it’s not because you have a few grey hairs on your head.
A landmark study ran by Duke Univer...
Twinkies Are Healthy?!
photo credit: CNN
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Mark Haub, ph.D. is a professor of human nutrition at Kansas State University.
In 2010, he ran an experiment called "the Twinkie diet." Two thirds of his diet was made up of the following...
- Twin...
Mouth Breathing is Quietly Killing You (But You Can Reverse the Damage in Weeks)
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I just finished my second read through of Breath: The New Science of a Lost Art by James Nestor.
It’s one of the most eye opening books I've ever read.
In it, Nestor dives deep in to how we've completely forgotten how to...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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The writers behind this newsletter.
I help people get strong, fit, and mentally sharp | Fitness Coach since 2012 | Daily tips on training, nutrition, recovery, and mindset \ud83d\udcaa\ud83c\udffb
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