Reach Your Peak Performance
Nick SmootWhere readers get actionable, no-BS advice on health and fitness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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smootfit.substack.comLatest Issues
Will Fasted Cardio Help You Lose More Fat?
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No.
At least not in the way you’re hoping.
Fasted cardio doesn’t “speed up your metabolism.” It doesn’t “remove stubborn fat.”
It may burn more fat during the workout, sure, but your body just makes up for this by burni...
Stop Doing So Much Mobility Work
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You want to move and feel better.
So you stretch. You foam roll. You spend 20 minutes per day on “hip openers,” and have become a regular at your local 105-degree hot yoga studio.
Yet your movement still sucks. Your joint...
How to Track Calories Without Hating Your Life
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I’m not a ‘data person.’
Spreadsheets, macros, weighing my food to the gram…I can’t think of anything more boring on the freaking Earth.
HOWEVER, I'm fully aware that if I want to lose fat, I need to know what and how much...
How to Build Muscle Without Getting Fat
Let’s avoid this!
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That’s the goal, right?
Build muscle, stay lean, and avoid having to do any long and intense dieting (which just risks losing the muscle you worked so hard to gain).
Here’s how it’s done.
First, h...
You Lost Muscle on a Trip? It's Probably All In Your Head
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This was a big fear of mine.
The thought of going on a trip, breaking my normal routine, and “losing all my gains” gave me panic attacks.
The good news?
This fear was totally unfounded, and here’s why:
1.) It takes a w...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help people get strong, fit, and mentally sharp. Fitness Coach since 2012. Keep it simple!
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