Reach Your Peak Performance
Nick SmootWhere readers get actionable, no-BS advice on health and fitness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 79 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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smootfit.substack.comLatest Issues
You Lost Muscle on a Trip? It's Probably All In Your Head
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This was a big fear of mine.
The thought of going on a trip, breaking my normal routine, and “losing all my gains” gave me panic attacks.
The good news?
This fear was totally unfounded, and here’s why:
1.) It takes a w...
Weigh Yourself Every Day (Or Not at All)
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People’s relationship with the scale baffles me.
It’s an arbitrary number that tells you little about your health, performance, or body composition, yet many people’s moods are completely ruled by it.
Scale weight came ba...
Starving on Your Diet? 7 Ways to Fix It
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“If you’re hungry, it’s a sign that you’re losing fat.”
Fitness coaches love to say this, and I think it does more harm than good.
Sure, hunger can signify fat loss, but you can lose fat WITHOUT being hungry all the time,...
How Long Should You Rest Between Sets at the Gym?
Dom Mazzetti (Bro Science Life) was a legend!
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Most people get this wrong.
They either rest too little (because they’re “bored”), or rest too much, turning a 45-minute workout into a 2-hour social event.
Both are mistakes....
How to Build Muscle While Traveling
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I hear this constantly…
“I was doing so well, then I went out of town, and blew all of my results.
How?
Muscle loss doesn’t happen that quick.
If you didn’t train on your trip, you didn’t lose anything. You’re just def...
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I help people get strong, fit, and mentally sharp | Fitness Coach since 2012 | Daily posts on training, nutrition, mindset, and books \ud83d\udcaa\ud83c\udffb \ud83d\udcda
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