Long Happy Life | Biohacking
Claire MachadoEssays on health, science, longevity, and biohacking.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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longhappylife.substack.comLatest Issues
Childhood biohacking
When I was a kid, especially on weekends, I remember leaving the house in the morning, coming back for something to eat, and then disappearing again until late afternoon.
My friends and I all lived in the same apartment building, and we’d...
Biweekly Finds 03
The first study is about cognition in older adults and was published this week. The other suggests that sleeping too little or too much may speed up biological aging.
A lifestyle program improved older adults’ cognition in a Latin A...
What Stoicism can teach your wearables
Some of us track our HRV every morning and still talk back to our partner or fire off an unprofessional email by 10 am (as I did. I'll tell you later). To understand those reactions, and also inspired by Scott Perry's last book, I de...
Finds 02
Hello. Today, let’s talk about exercise. Two studies came out this month that put some real numbers behind the usual advice to move more.
Climbing a few flights of stairs a day might help your heart
Researchers at the Uni...
Does the chair undo the workout?
I’ve mentioned before that I’m always taking part in some kind of study. Usually it’s a supplement study, where I take one or several for three months and go through some very thorough blood work, or epigenetic and metabolomic testin...
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Authors
The writers behind this newsletter.
Science, longevity, and biohacking for real life. 17 years of research and experimentation. I write Vida Longa e Feliz (in Portuguese) and Long Happy Life (in English).
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