Long Happy Life
Claire MachadoEssays on health, science, longevity, and biohacking.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | a year ago | Last Issue | 17 days ago |
| Active | |||||
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longhappylife.substack.comLatest Issues
An imperfect biohacker
Last week was my birthday. I took the day off, cooked something special, and spent a quiet afternoon with the people I love. Birthdays have a way of making me think about all the things we believe we need to do to live longer and bet...
Sleeping when the world wakes up
This article is for people who sleep during the day and work at night. It covers how to minimize the impact of an inverted schedule on the body, with simple adjustments to light, breathing, hydration, and food. No career changes requ...
The evolution of biohacking
If you’ve ever wondered how biohacking went from garage experiments in the ‘80s to a multi-billion-dollar industry, this is that story. It covers the nerds, the controversies, the butter coffee, and what actually survived the hype....
The seedling will grow, and so will my immune system
For anyone who has ever felt that hard-to-name thing when pressing a seedling into the soil and didn’t know there was a biological mechanism behind the gesture. There’s science here, and it starts with dirt on your hands.
Eve...
Nutritional biohacking
This article is about personalization: why two people can eat the exact same things and get completely different results. I talk about blood tests beyond the basics, genetic and microbiome testing, and devices that show how your body...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Science, longevity, and biohacking for real life. 17 years of research. I write Vida Longa e Feliz (in Portuguese), Long Happy Life (in English), and Microdose Longevity (bilingual).
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