Longevity Code
Ollie J. WhitbySimple, science-backed strategies for healthy aging & longevity
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 45 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
Read this Newsletter
longevitycode.substack.comLatest Issues
The 4 Muscle Groups That Predict How You’ll Age After 60
After 30, the body gradually begins to lose muscle. Slowly at first (about 3-8% per decade), then more rapidly after 60.
Most people don’t notice it until something happens - a jar that won’t open, a fall that takes longer to recover from...
9 Habits Quietly Increasing Your Risk of Dementia
Dementia is one of the fastest-growing health challenges of our time.
By 2050, the number of people living with dementia worldwide is projected to triple to 150 million.
Age and genetics are key risk factors. But research now suggests tha...
How to Exercise Your Brain
The types of cognitive challenge that actually support brain longevity
A lot of people think their daily sudoku or crossword is enough to protect their brain.
You’re eating well - but you might not be absorbing as much as you think
Most people think digestion is simple: food goes in, nutrients enter the bloodstream, job done.
But your gut is less like an open door and more like a highly selective bouncer.
It has conditions - and a surprising amount of what you eat n...
How to Exercise for Brain Longevity
The most research-supported movement routine to reduce your risk of cognitive decline
Exercise is arguably the most powerful risk-modifying tool we have for long-term brain health.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Longevity Code.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #146 | |
| #202 |
Authors
The writers behind this newsletter.
I'm a bioscientist sharing simple, science-backed strategies for healthy aging and longevity.
Frequently Asked Questions
How can I access the email archive for Longevity Code?
You can find recent issues that have been published by Longevity Code on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Longevity Code have?
To see how many people subscribe to Longevity Code, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Longevity Code?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Longevity Code as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Longevity Code?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Longevity Code using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Longevity Code?
Scroll up to where it says Related Newsletters to see other publications like Longevity Code. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Longevity Code?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.