Simple, science-backed lifestyle strategies for healthy aging and longevity
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 59 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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longevitycode.substack.comLatest Issues
The Woman Who Lived to 117 Without Cancer, Heart Disease or Dementia
María Branyas Morera was the world’s oldest verified living person from January 2023 until her death in August 2024, aged 117 years and 168 days.
She had lived in Catalonia, Spain, from the age of eight.
In 2025, researchers published a m...
Why Sauna Might Be One of the Best Longevity Tools After 40
What if one of the most impactful things you could do to extend your healthy years involved…
sitting down and doing absolutely nothing?
Sauna bathing looks comically simple. You sit in a hot wooden room, get very warm, sweat, then leave....
How to Structure Your Meals for Healthy Aging
Over the last four weeks, we’ve taken an in-depth look at what to eat for healthier aging.
But knowing that fibre matters, olive oil contains beneficial compounds, and omega-3s are worth getting enough of, is one thing.
Turning all of tha...
4 Foods I Avoid as a Longevity Scientist
Based on the strongest dietary evidence for chronic disease and early mortality
Over the past two weeks, we’ve taken a deep dive into what to include in your diet for healthier aging.
30 Foods I Build My Diet Around as a Longevity Scientist
My weekly shopping list and nutrient guide for healthy aging
Every week, we walk into a supermarket and make dozens of decisions about what to eat.
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Authors
The writers behind this newsletter.
I'm a bioscientist sharing simple, science-backed strategies for healthy aging and longevity.
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