Longevity Code
Ollie J. WhitbySimple, science-backed strategies for healthy aging & longevity
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Subscribers | Read | longevitycode.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I’m a Bioscientist Studying Aging. If You’re 40+, Do This:
Aging is inevitable. But how you age biologically is more modifiable than most people realise.
How to Build a Brain-Protective Diet
What the research suggests matters most for brain longevity — and a simple framework to build it into your life
How to Protect Your Brain After 40: 6 Science-Backed Habits
If you’re 40+, your long-term brain health is being shaped right now.
How Morning and Evening Light Impact Your Biology
You’re probably aware of the importance of morning sunlight for alertness and sleep.
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Authors
The writers behind this newsletter.
I'm a bioscientist sharing simple, science-backed strategies for healthy aging and longevity.
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