Longevity Code
Ollie J. WhitbySimple, science-backed lifestyle strategies for healthy aging and longevity
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 54 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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longevitycode.substack.comLatest Issues
How to Eat for Healthier Aging: 10 Science-Backed Rules
I recently asked Longevity Code subscribers what they find hardest about building a healthier lifestyle.
A few common themes came up:
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“There’s so much nutritional information out there. I’m overwhelmed.”
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“I eat well - but I’ve no...
5 Foods I Eat Every Day as a Bioscientist Studying Aging
How we age isn’t determined by our genes alone.
Lifestyle plays a huge role, and diet is one of the most influential factors within our control.
The food we eat is far more than just calories.
It acts as information for our biology, in...
The Chronic Stress Blueprint: How to Reduce Its Biological Impact
The 6 highest-impact, evidence-based habits for staying regulated in an overstimulating world.
I recently asked in a poll:
The Ultimate Fibre Guide for Healthy Aging
The latest research and a practical blueprint to maximise fibre's benefits for longevity.
Dietary fibre is one of the most powerful and well-supported nutritional levers we have for improving healthspan and reducing our risk of major chron...
If You're Looking to Improve Your Health and Age Well, Start Here
Let’s face it.
The world of health information has never been noisier.
Every day there’s a new trend, controversial take, or health hack claiming to be the answer.
But even when the information is accurate, knowing what to focus on firs...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Longevity Code.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a bioscientist sharing simple, science-backed strategies for healthy aging and longevity.
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