Longevity Code
Ollie J. WhitbySimple, science-backed lifestyle strategies for healthy aging and longevity
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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longevitycode.substack.comLatest Issues
The All-Day Energy Blueprint After 40
Why fatigue, energy crashes, and relying on caffeine aren't "normal" parts of aging.
You wake up tired.
7 Silent Processes That Drive Chronic Disease Long Before Symptoms
‘Feeling fine’ is not always a reliable indicator of long-term health.
Many of the diseases that become more common with age develop silently for years, or even decades, before any symptoms appear.
This is one of the key challenges with c...
5 Essential Micronutrients for Healthy Aging
& how to meet your needs through diet
As a bioscientist studying aging, I believe cooking most of your meals at home is the simplest, high-impact dietary habit you can adopt for healthy aging.
Sunlight: The Most Underrated Longevity Tool
For most of human history, life was governed by natural light.
We woke with the sun, spent most of our days outside, and slept when it got dark.
Today, our living environment looks completely different - but our biology is still running...
The 4 Muscle Groups That Predict How You’ll Age After 60
After 30, the body gradually begins to lose muscle. Slowly at first (about 3-8% per decade), then more rapidly after 60.
Most people don’t notice it until something happens - a jar that won’t open, a fall that takes longer to recover from...
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Authors
The writers behind this newsletter.
I'm a bioscientist sharing simple, science-backed strategies for healthy aging and longevity.
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