Simple, science-backed lifestyle strategies for healthy aging and longevity
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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longevitycode.substack.comLatest Issues
Hills I will die on after 8+ years studying human biology & aging
On my first day studying biology at university, the lecturer walked in and said something I’ve never forgotten:
“A lot of what we’re about to teach you will probably turn out to be wrong.”
Not the most reassuring welcome. But they had a...
5 Anti-Inflammatory Habits I Practise as a Scientist With a Master's in Immunology
Last week, I did something I’d been meaning to do for a while.
Something I knew would be one of the best investments I could make in my long-term health.
I had my blood markers comprehensively measured.
And one result particularly caught...
The Woman Who Lived to 117 Without Cancer, Heart Disease or Dementia
María Branyas Morera was the world’s oldest verified living person from January 2023 until her death in August 2024, aged 117 years and 168 days.
She had lived in Catalonia, Spain, from the age of eight.
In 2025, researchers published a m...
Why Sauna Might Be One of the Best Longevity Tools After 40
What if one of the most impactful things you could do to extend your healthy years involved…
sitting down and doing absolutely nothing?
Sauna bathing looks comically simple. You sit in a hot wooden room, get very warm, sweat, then leave....
How to Structure Your Meals for Healthy Aging
Over the last four weeks, we’ve taken an in-depth look at what to eat for healthier aging.
But knowing that fibre matters, olive oil contains beneficial compounds, and omega-3s are worth getting enough of, is one thing.
Turning all of tha...
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Authors
The writers behind this newsletter.
I'm a bioscientist sharing simple, science-backed strategies for healthy aging and longevity.
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