Mental Notes by Ty Alexander
Ty AlexanderIDK what I might write but it'll be worth it.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | tyalexander.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
9 affirmations that got me through last week + a bonus mix
My self talk can sometimes be nasty work. And when I’m done, my soul is defeated. So mid week I said out loud, “what if you chose to speak positivity over yourself instead?” And wow. There is such an incredible power in this choice. Channel...
*pinch me* I think Apple Podcasts loves me
I got this email and I am absolutely floored. Come. Pinch. Me. Now. For context (if you’re new or just didn’t know because I do a piss poor job at marketing), I have a podcast titled Self Care IRL (catch up here). Mental Notes by Ty Alexand...
maintaining my sanity despite my negative self-talk
I know for lots of people looking at my life from the outside it can seem like I have it all together. But bih I am falling completely a part every second. But somehow I manage to smile through it like a dough dough bird. I get asked all th...
checking in on your strong friends
(see also: how to check in on me if any of my friends read this)
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Authors
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IDK what I might write but it'll be worth it.
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