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Artwork for Sober App Substack

Sober App Substack

Sober App, Paulina Pinsky, Dana Leigh Lyons, Randal Lyons, Allison Deraney, Michelle Neeling, Rosemary Writes & Recovers, Margaret\ud83c\udf39Keane, Ellie Nova, Adam PT, Jo Christian (they/them), Kristen Crocker, Gabriel Solomon, Lene Wipplinger, Chrispin O Oguna

Welcome! We created this space as an extension of Sober App—a free app to help you discover freedom through sober living. Join our engaged and growing community—one in which everyone shares a common goal of of staying sober, one day at a time.

Platform
Substack
PricingOnly free issues
PublishesDailyIssues102
SubscribersRead soberapp.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Reimagining Hospitality: A Journey Toward Wellness and Zero-Proof Living

After three decades in hospitality—almost eighteen of which were dedicated to selling, teaching, traveling, and writing about wine—I made the decision to stop drinking after taking my last sip of alcohol with one of the best chefs in the wo...

24 days ago
16
2

Breaking the Bottle: How I Chose Sobriety for My Children

The first time I got drunk, I was fifteen, cradling a Solo cup filled with whatever mishmash my friend had cobbled together from her parents’ liquor cabinet. I was too young to care about the taste, but I immediately understood the promise ...

a month ago
38
7

Breaking Free from Shame: A Journey to Acceptance and Serenity

What does the word “shame” bring up for you? I recall being told as a child, “Shame on you,” and I would immediately feel guilty for what I had done, bowing my head in submission.

a month ago
34
9

Swiping Right on Sobriety

I met my ex-husband in 2010 during graduate school, and we separated about ten years later. Before that, I had met people through mutual friends, at bars, or in school. When I became single at 32 with three boys under three, I had never onc...

a month ago
27
4

Authors

The writers behind this newsletter.

  • Sober App
  • Paulina Pinsky

    writer, writing coach, and figure skater. NYC educated, LA raised. co-author of It Doesn't Have to Be Awkward. mastermind behind 'newly sober' & 'process/product' let’s connect: paulinapinsky.com.

  • Dana Leigh Lyons

    I’m a Doctor of Traditional Chinese Medicine and writer sharing heart-sourced, no-bullsh*t insights on addiction, sobriety, and body-mind-spirit wellness.

  • Randal Lyons

    Doctor of Chinese Medicine & Core-shamanic practitioner investigating and applying the medicines that transform, heal and connect us all.

  • Allison Deraney

    I’m a mom to two humans and two canines, a woman in midlife being nurtured by nature, a lawyer who would rather be writing. I am a sober empath daring to BE and not do.

  • Michelle Neeling

    Dual British-Australian currently living in Bali, Indonesia. Join me every week as I share stories, words, thoughts, podcast interviews and pictures from my life as a global nomad.

  • Rosemary Writes & Recovers

    I am a sober woman in midlife writing about things I have been navigating: sobriety, menopause, re-invention, recovery, career shifts, gray divorce, anxiety & panic disorder, ADHD, boundaries, codependency, dating & relationships.

  • Margaret\ud83c\udf39Keane

    I chose the first line of Rod Stewart’s classic as my handle because my brain is 97% lyrics,I dig the irony,and this is a leap in lifting myself from a deep dissociative slumber. Here I create without a care and share as my own intimate dare\ud83e\ude84

  • Ellie Nova

    I am a sober coach and mentor, mother and writer in Lewes, East Sussex. I reflect on living a sober life with presence and compassion.

  • Adam PT

    Once consumed by addiction, now building a life grounded in sobriety, agency, and wellness. Sharing raw stories and practical insights, infused with the hard-earned wisdom of lived experience.

  • Jo Christian (they/them)

    PhD student at Southern Illinois University. Poet. Baker. Nonbinary. Asexual. Mystic. buymeacoffee.com/JoChristian https://bottlecap.press/products/eclipse?keyword=ecli

  • Kristen Crocker

    Mom, MFA graduate (University of Idaho ‘13), Shamanic Practitioner, ISA Certified Arborist Normalizing alcoholism and recovery among strong, smart women through woo-woo, neuroscience, twelve-step, and embracing anything that works for you.

  • Gabriel Solomon

    Trauma coach and lover of spiritual philosophy. I believe the best way to heal is by changing our relationships with our lives and the world—a belief that informs everything I write. Feel free to reach out (DMs open).

  • Lene Wipplinger

    I grew up in Red Lodge, MT. Sneaking Oreos to my brother’s horse, and collecting rocks in a tiny purse. I found space in rhymes and love letters to friends. I started to crave a place beyond the in-between. There, Veiled Larches was born.

  • Chrispin O Oguna

    Inspired by a powerful awakening on 02/02/2020, I now embrace sobriety with responsibility, growth, and gratitude, using mindfulness, accountability, and self-care to stay grounded each day.

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