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Sober App Substack

Sober App, Dr. Dana Leigh Lyons, DTCM, Dr. Paul Chadwick, Alle C. Hall, Dee Rambeau, Andy Spears, Allison Deraney, Marya Hornbacher, Shane Willbanks, Kristen Crocker, Sydney Allen, Katie MacBride, Josh Woll, Laura Catanzano, Marianna Portela, Phillip, Keri

Welcome! We created this space as an extension of Sober App—a free app to help you discover freedom through sober living. Join our engaged and growing community—one in which everyone shares a common goal of of staying sober, one day at a time.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues167SubscribersRead soberapp.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Sober October Link-Up – Week 2

Welcome! Each week this Sober October, we’re sharing a link-up featuring supportive reads and resources from the alcohol-free Substack community.

2 months ago
28
22

Rock Bottom Wasn’t the Night My Wife Died

I need help! I can’t quit on my own! I screamed the words in my head as I looked into my wife’s sad eyes. But I couldn’t make my lips say them out loud.

2 months ago
48
19

Something Special for Sober October

Happy Sober October! Whether you’re sober curious, decades into sobriety, or anywhere in between, we’re so glad you’re here.

2 months ago
45
42

My Sobriety Story with Jennifer

This series showcases personal stories of addiction recovery and sobriety. Today’s edition features Jennifer, from Ireland and the founder of , a platform dedicated to sober clarity, intentional living, and wellness rituals. Her work blends...

2 months ago
27
8

Authors

The writers behind this newsletter.

  • Sober App
  • Dr. Dana Leigh Lyons, DTCM

    A Doctor of Traditional Chinese Medicine feeding your hunger for a more beautiful, more nourishing life

  • Dr. Paul Chadwick

    I am a clinical psychologist and behaviour change scientist. I explore the science of why people keep on doing things they shouldn't, even when they don’t want to. And how to stop. And particularly the drinking of alcohol!

  • Alle C. Hall

    I help writers understand the publishing industry in order to define a personal rubric of success. Novel: As Far as You Can Go Before You Have to Come Back received twelve prizes/honors, including Amazon Kindle #1 in “Literary” & “Coming of Age.”

  • Dee Rambeau

    Observing the world through clear eyes, a sharp wit, and a self-deprecating humor. Recovery, spiritual growth, transition, and a bunch of falling flat on my face. Come on in!

  • Andy Spears

    Andy Spears is a writer and policy advocate living in Nashville, TN. He holds a Ph.D. in Public Policy with an emphasis in school funding. He has published a book on school funding in Tennessee and Kentucky.

  • Allison Deraney

    I’m a mom to two humans and two canines, a woman in midlife being nurtured by nature, a lawyer who would rather be writing. I am a sober empath daring to BE and not do.

  • Marya Hornbacher

    Solo traveler and New York Times bestselling author goes rogue, hits the road to cover the collapse of American life in real time.

  • Shane Willbanks

    Author of I've Been Living to Tell You Something. Sober dad. Sober dude. Recovery Advocate. Stuff to say. Offering a hand to those who are in it. This is my Sober Spot ✨⛓️‍\ud83d\udca5

  • Kristen Crocker

    Mom, MFA graduate (University of Idaho ‘13), Shamanic Practitioner, ISA Certified Arborist Normalizing alcoholism and recovery among strong, smart women through woo-woo, neuroscience, twelve-step, and embracing anything that works for you.

  • Sydney Allen

    The truth about alcohol and what’s keeping you stuck. Former gray-area drinker turned sober at 26. Supporting sobriety for busy women & moms without shame.

  • Katie MacBride

    Dog lover, goat-wrangler, science journalist, and sober lady. Answering your substance use and addiction questions in the hopes of making recovery more inclusive and accessible. Would like to befriend an otter.

  • Josh Woll

    I help creative professionals unlock their full potential by removing alcohol as the hidden barrier to clarity, discipline, and breakthrough work.

  • Laura Catanzano

    Wife. Mother. Poet. I'm inspired by human experiences (the joyful and the painful) and the glorious gift that is nature. I write mostly free-verse poems based on my experiences living with and recovering from g.a.d. I hope you find some light here.

  • Marianna Portela

    Marianna Portela is a storyteller and a researcher of Feminine Wisdom in stories and myth. She explores seasonal living, goddess archetypes, and self-discovery through stories and rituals, creating a real space for women.

  • Phillip

    All my life, I've been searching for the cork to plug the hole... to fill a void within me. Writing has been the only healthy way I've found that works.

  • Keri

    A woman, wife, daughter, friend, and mom walking the winding path toward an alcohol-free life that feels honest, whole, and beautiful.

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