Soulful Sobriety
Ellie Nova, Gabrielle TreanorI write about living a sober life with presence and compassion, without shying away from the difficult stuff.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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ellienova.substack.comLatest Issues
Understanding ADHD in women
Thank you to everyone who tuned into my conversation with on Wednesday! You can watch the video above where we talk about:
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How ADHD presents in women and why this means many women realise much later in life that they have it
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How...
What happens when a mother breaks free from alcohol?
Today is World Maternal Mental Health Day, part of Maternal Mental Health Awareness Week. This is close to my heart. I could write a Substack all about motherhood if I had the time. I am working on a fantasy/memoir story about my experience...
Join The Soulful Sober Circle
A space to be heard and held. To pause and be present. To be just as you are.
Two circles a month online on Wednesdays. Come as often as you like.
Your first circle is free to join - just email [email protected] and I’ll book you o...
Navigating sunshine and holidays without alcohol
Me at a restaurant in Tourettes-sur-Loup, South of France, 2019 - my first sober holiday.
Sunny afternoons and holidays are two of the biggest triggers for the women I support. Even if they’ve had a long period of not drinking and are lov...
Could tapping help your healing?
I was introduced to EFT (Emotional Freedom Technique) in around 2019 through a life coach I was working with. I found it a really helpful tool in my healing journey. It involves tapping on acupressure points while focusing on a specific iss...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Soulful Sobriety.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a sober coach, 6+ years free from alcohol. Come and explore with me how to live a joyful sober life with presence and compassion.
Gen X ADHD coach & author helping introverted, sensitive women with ADHD (or suspected) to understand their brains, build inner calm & confidence to be themselves. Founder of Better Read Book Fest: UK’s first literary festival of wellbeing books
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