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I write about living a sober life with presence and compassion, without shying away from the difficult stuff.

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Substack
PricingOnly free issuesPublishesWeekly
Issues63Founded2 years agoLast Issue16 days ago
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Artwork for Soulful Sobriety

Latest Issues

I got trolled - and it wasn't for the reason I expected

A few days ago I shared what I thought was a pretty innocuous post on Instagram. A video I took of the beautiful garden at Charleston near where I live, and the words: ‘Yes, it’s hot in the UK. No, that doesn’t mean you have to drink alcoho...

16 days ago
11
8

Understanding ADHD in women

Thank you to everyone who tuned into my conversation with on Wednesday! You can watch the video above where we talk about:

  • How ADHD presents in women and why this means many women realise much later in life that they have it

  • How...

a month ago
13
3

What happens when a mother breaks free from alcohol?

Today is World Maternal Mental Health Day, part of Maternal Mental Health Awareness Week. This is close to my heart. I could write a Substack all about motherhood if I had the time. I am working on a fantasy/memoir story about my experience...

a month ago
19
7

Join The Soulful Sober Circle

A space to be heard and held. To pause and be present. To be just as you are.

Two circles a month online on Wednesdays. Come as often as you like.

Your first circle is free to join - just email [email protected] and I’ll book you o...

2 months ago
6
3

Navigating sunshine and holidays without alcohol

Me at a restaurant in Tourettes-sur-Loup, South of France, 2019 - my first sober holiday.

Sunny afternoons and holidays are two of the biggest triggers for the women I support. Even if they’ve had a long period of not drinking and are lov...

2 months ago
18
1

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Authors

The writers behind this newsletter.

  • Ellie Nova

    I'm a sober coach, 6+ years free from alcohol. Come and explore with me how to live a joyful sober life with presence and compassion.

  • Gabrielle Treanor

    Gen X ADHD coach & author helping introverted, sensitive women with ADHD (or suspected) to understand their brains, build inner calm & confidence to be themselves. Founder of Better Read Book Fest: UK’s first literary festival of wellbeing books

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