Marietta’s Substack
MariettaMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | mariettasandi.substack.com |
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Latest Issues
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Should women over 40 do cardio?
Image: Andrew Tanglao
Should I do cardio?
Someone asked me the other day, should I do cardio?
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Earlier this year I finished my personal training and nutrition qualifications and have been building a hybrid coaching business – gaining experience by giving and observing in-person training sessions and helping people make and maintain c...
How many steps do I need to do a day?
The target of 10,000 steps a day is well known. But where did the 10,000 number come from? The idea was part of a marketing campaign for the 1964 Tokyo Olympics, as the Japanese kanji character for the number 10,000 looks a bit like someone...
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