
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | martindugard.substack.com |
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1996 was the 100th Boston Marathon. A lot of people say “100th anniversary” but the first race was 1897. I’m a history nerd so that’s important. Either way, it was the hundredth. My dad ran Boston three or four times. My mom was from Boston...
It’s 53 days to the April 14 publication date for The Long Run. Strong and excellent reviews keep coming in, the industry titan “Booklist” stating “Dugard’s tense, riveting, back-and-forth coverage… is a real standout.” Adding: “sure to be ...
As a coach, I’m a big believer in training volume. In layman’s terms, this is known as mileage. I like that sweet spot between not enough and way too much. If you want a number, I’d say 45-50 for my varsity girls and 55-60 for my boys team....
There are two great breakfast places in my town. The vibes could not be more different. One is best described as Old White Republican and the other a more groovy Spirit of Aloha. I’m a breakfast burrito guy. Surprisingly, the OWR cafe has t...
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The writers behind this newsletter.
Author of THE LONG RUN, on sale April 14, 2026. NYT 12x #1 bestselling historian. Runner. Distance coach. Trails, dogs, books, and IPA.
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