Sands & Semilla
Miriam Raquel Sands, Amy Pons, Sarah LiljegrenSeeds for sovereignty: Cacao, rituals, and conversations from a daughter of immigrants and professional job hopper. For anyone planting seeds for a life without extraction.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 177 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
Read this Newsletter
raquelsands.substack.comLatest Issues
You Don’t Need to Be Rescued: A Note from Your Future Self
For the ones who move with care, even when the world doesn’t.
For the ones who feel deeply in places built for speed.
For the ones who straddle worlds, roles, and expectations.
For the cycle-breakers, the quiet feelers, the creative t...
What Is an Edge, Anyway? On Limits, Capacity, and the Luxury of Knowing What You Want
Capacity Conversations | Hosted by Raquel Sands &
Sarah and I have been doing this podcast for over a year now. Two women, two coasts — she’s a rewilding real estate agent in Spokane Valley, Washington; I’m here in Northern Virginia...
We need more self-trust.
When you’re stuck in a career fog—burned out, questioning everything, or unsure whether to stay or go—most advice will push you toward action: update your résumé, make a list of dream jobs, start applying.
But if you’re like most of the fo...
Season 3 Ep 4 What Are You Nourishing?
Hello, hello, and welcome back.
This one is different. I want you to feel that from the start.
We’ve been doing a lot of thinking together — about the anthropology of cacao, about the etymology of culture, about colonization and language...
How Our Work Writes Our Story
Capacity Conversations | One Year Anniversary Episode Hosted by Raquel Sands & | Season 2, 2026
We almost did a song. We were this close to writing something and performing it for you, because — can you believe it — it has been one...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sands & Semilla.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Cacao Blender☕ Autonomy +Income Strategist \ud83c\udf31 Creator of the 3P Method Helping people detach from extractive and exploitative systems and embody their truth and autonomy through cacao and clarity
Founder, Unlock the Magic® | 20 year Corporate Marketing Executive Graduated to Certified Life Coach | Divine Feminine Catalyst | Quantum Energy Healer | Podcast Host, Women Making Moves
Sarah Liljegren is a real estate professional, marketing strategist, and community advocate who blends industry expertise with creativity to help people and partners bring ecovillage land visions to life, fostering connection and sustainable living.
Social
Frequently Asked Questions
How can I access the email archive for Sands & Semilla?
You can find recent issues that have been published by Sands & Semilla on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Sands & Semilla have?
To see how many people subscribe to Sands & Semilla, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Sands & Semilla?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Sands & Semilla as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Sands & Semilla?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Sands & Semilla using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Sands & Semilla?
Scroll up to where it says Related Newsletters to see other publications like Sands & Semilla. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Sands & Semilla?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.