ADHD in Your 20s
MelissaA place for people with ADHD in their 20s to feel understood and empowered.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 61 | Subscribers | Read | hotislandgirl.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why ADHD Gets Louder When You Don’t Move
I went on vacation and skipped my daily movement routine: no BJJ, no mobility flow, no strength training. After a few days, I felt a deep, unshakable frustration in my body. I felt “off” and restless.
If Your Goals Are Slipping in February, Read This
I think Bali is calling my name and I gotta go back again
What We Would Do In One Hour to Help You Decide What Matters
Went for a yoga class and they definitely got me twisting and turning like Drake
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