Mendo Fitness
Abelardo MendoSign up for free fitness & nutrition coaching via email. I will answer your questions every week! Certified Personal Trainer / Health & Wellbeing Coach / Behavior Specialist
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 77 | Subscribers | Read | mendofitness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
This book claims to cure emotional eating.
I’m talking about Allen Carr’s Easy Way to Quit Emotional Eating (2019).
How to Automate Healthy Habits
# Habits
How I made £4000/month as a personal trainer at Pure Gym
This is a guide for building your personal training business in a “big box gym” like Pure Gym or LA Fitness.
I listened to an 11-hour audiobook on stress, here's what I learned.
Yesterday, one of my clients said she believed that sticking to her diet plan would be so much easier if she didn’t have any stress in her life.
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Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
I lost 100 lbs. and have kept the weight off after 23 years of yo-yo dieting. Now I help others achieve long-term weight loss using a combination of prolonged fasting and resistance training.
Frequently Asked Questions
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