Mendo Fitness
Abelardo MendoSign up for free fitness & nutrition coaching via email. I will answer your questions every week! Certified Personal Trainer / Health & Wellbeing Coach / Behavior Specialist
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 79 | Subscribers | Read | mendofitness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why walking is my favorite fat loss tool.
# 3 Reasons Walking is Top Tier
Is nutrition different for women? Best way to lose weight without being hungry?
# Hey, here are today’s 3 topics
This book claims to cure emotional eating.
I’m talking about Allen Carr’s Easy Way to Quit Emotional Eating (2019).
How to Automate Healthy Habits
# Habits
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Authors
The writers behind this newsletter.
I lost 100 lbs. and have kept the weight off after 23 years of yo-yo dieting. Now I help others achieve long-term weight loss using a combination of prolonged fasting and resistance training.
Frequently Asked Questions
How can I access the email archive for Mendo Fitness?
You can find recent issues that have been published by Mendo Fitness on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Mendo Fitness have?
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