Metabolic Blueprint
Energy is life. Life is energy.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 4 months ago | Last Issue | 7 days ago |
| Active | |||||
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metabolicblueprint.substack.comLatest Issues
The Cortisol Bible
Cortisol takes the body apart to make energy.
When there’s a demand that your metabolism cannot fund by itself, cortisol steps in instead. It does so through breaking down muscle, stripping you from collagen and eats your immune system, to...
Surviving is not thriving.
When a body runs low on energy for long enough, it does something completely rational biologically.
It starts spending less. It reduces your heat so your hands go cool, it pulls back on sexual drive, it stops making sleep as restful and re...
Fish oils (omega-3’s) aren’t that healthy
The omega-3 to omega-6 ratio is always focused on and it’s treated as common knowledge, yet the story is incomplete.
In a study, Glauber supplemented six men with established type II diabetes with omega-3 for one month and tracked what hap...
The Hair Loss Bible
If you’re losing hair and you’ve been reading about it, you’ve probably hit the same wall everyone hits.
Generic advice (eat well, sleep, manage stress) doesn’t move the needle and looks superficial. Many simplify hair loss and push one va...
The Sleep Bible (Complete Sleep Guide)
Picture two people with the same sleep schedule.
One of them sleeps properly. No negotiation, no overthinking, no tossing and turning. By the morning, they’re warm, refreshed and clear.
The other one lies there. They’re genuinely tired, b...
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 22 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Coaching (for higher energy & metabolism) — apply via DM | For those who look healthy but feel underpowered | Author of "The Metabolic Blueprint"
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