Providing a direct line of "translated" public health science to you, so you can take action for your community's health
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 89 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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Vitamin A Supplementation Guide
“When I learned that vitamin A would control my dandruff and acne, I then noticed that it also normalized my mouth membranes.” - Dr Ray Peat
“I got interested in vitamin A because I found that every time I worked outside in the summer, I g...
How The Ketogenic Diet Slows Your Metabolism (What They Don't Tell You)
As with all diet trends, they come and go.
However, keto is staying around a bit longer than others now. It turned from the best fat loss diet to the best diet for longevity and health.
But as will all extreme things, it’s not without pro...
Vitamin K2 Supplementation Guide
“The Japanese have done studies using just vitamin K, and very high doses of it, very effectively rebuild osteoporotic bones while taking calcium out of arteries in their animal studies."- Dr Ray Peat
Vitamin K, the last fat soluble vitami...
How to change your life with Vitamin D
Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active form which then acts as a hormone in the body.
It’s very difficult to get all ou...
Vitamin E Supplementation Guide
Vitamin E is an estrogen antagonist in high doses and it’s very effective at lowering prolactin - which in turn helps with thyroid function and hairgrowth.
vitamin E is a blanket term for a group of compounds called tocopherols and tocotri...
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Authors
The writers behind this newsletter.
Author of The T3 Optimisation Guide and Rapid Regrowth Formula. My mission is to help you take care of your health and looks while still eating delicious food.
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