AWAKEN | Notes From A Mental Hygienist
Michelle GomersbachHelping you understand and work with your anxious mind so you can worry less, feel more confident and handle life better. A weekly newsletter. \ud83d\udc8c✨
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 120 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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awakentherapy.substack.comLatest Issues
MidWeek Whisper 🌱
A gentle moment to pause and reflect…
Notice how often the people you love remain in your thoughts…
even when they aren’t with you.
What they need.
What might happen.
What you should do next.
Caring about someone doesn’t mean you ha...
I Couldn’t Stop My Baby Crying—So I Blamed Myself
I had been awake since 5:30 that morning and had worked a full day.
At 6 p.m., I picked up V and M from daycare. V was already crying when I arrived, and he continued crying as I strapped both boys into the car for the long drive home.
I...
MidWeek Whisper 🌱
A gentle moment to pause and reflect…
Not every uncomfortable feeling needs to be pushed away.
Sometimes discomfort arrives because something inside you...
is asking to be acknowledged.
Not fixed.
Not judged.
Just heard.
Perhaps your...
The Second Wound of Anxiety
When I was 13, my brother and I were racing through a parking lot. We were laughing, excited and determined to see who was faster.
Up ahead, beside a parked car, a dog was sitting on a leash next to its owner.
As I ran past, it suddenly j...
MidWeek Whisper 🌱
A gentle moment to pause and reflect…
Notice how often your inner voice uses the word “should.”
“I should be further along.”
“I should cope better.”
“I should have figured this out by now.”
Those quiet “shoulds” can create a lot of p...
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Subscribers, engagement, traffic and sponsorship for AWAKEN.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Helping you understand and work with your anxious mind so you can worry less, feel more confident and handle life better. A weekly newsletter. \ud83d\udc8c ✨
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