AWAKEN | Notes From A Mental Hygienist
Michelle GomersbachFor the person holding it all together on the outside but feeling overwhelmed on the inside. Subscribe for gentle support to ease anxiety, prevent burnout, and build true confidence from within.✨
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 102 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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awakentherapy.substack.comLatest Issues
Midweek Whisper 🌱
A gentle moment to pause and reflect…
We often spend so much energy asking, “Why do I keep doing this?”
But a more compassionate question might be, “What is this part of me trying to protect?”
Because our patterns rarely develop without...
Why We Say "My Anxiety": The Language That Shapes Our Mental Health
Recently, I’ve found myself paying closer attention to the language I use every day.
It’s a concept I first learned during my RTT training, but like many valuable lessons, I think it’s one worth revisiting from time to time.
Because words...
Midweek Whisper🌱
A gentle moment to pause and reflect…
Have you noticed how quickly you try to move past difficult feelings?
We distract ourselves.
We stay busy.
We tell ourselves, “I’ll deal with it later.”
But emotions don’t disappear just because...
Why We Struggle to Rest: The Hidden Story Behind Burnout
A little note before we begin... As you’re reading this, I’m taking a month away to spend time with family and celebrate my brother’s wedding. 💛 Because of that, this newsletter was written and scheduled in advance. So while I’m away, a fe...
Midweek Whisper 🌱
A gentle moment to pause and reflect.
Sometimes it’s not the situation itself that exhausts us.
It’s the meaning our mind attaches to the situation.
Making one mistake suddenly means: “I’m failing.”
Someone being distant suddenly means:...
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For the person holding it all together on the outside but feeling overwhelmed on the inside. Subscribe for gentle support to ease anxiety, prevent burnout, and build true confidence from within.✨
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