AWAKEN | Notes From A Mental Hygienist
Michelle GomersbachLearn practical ways to feel calmer, worry less and enjoy your life more. Understand why your mind feels anxious, overwhelmed or unable to switch off. A Weekly newsletter.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 114 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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awakentherapy.substack.comLatest Issues
MidWeek Whisper 🌱
A gentle moment to pause and reflect…
Notice what happens when someone disappoints you.
Do you allow yourself to feel it...
Or do you immediately explain it away?
“They didn’t mean it.”
“I’m probably overreacting.”
“It’s not a big d...
“I Should Be Handling This Better”
I remember walking the dog at 11:30 one night after a full day of work. The kids had been picked up from daycare, fed and put to bed. They were finally asleep, my husband was getting ready for bed, and I was still out walking the dog.
The...
MidWeek Whisper 🌱
A gentle moment to pause and reflect…
Notice what happens after you make a mistake.
Is your first instinct to offer yourself understanding...
Or to question your worth?
Many of us learned to measure our value by how well we performed....
Why Shame Makes Us Believe There’s Something Wrong With Us
Hey lovely,
During my burnout, I talked to myself terribly.
I remember the kids were in bed, the dog had been walked, and I was folding their clothes. And all I could hear in my head was:
What’s wrong with you? Get it together. You’re so...
MidWeek Whisper 🌱
A gentle moment to pause and reflect…
What if avoidance isn’t always a lack of discipline?
Sometimes we avoid the things that matter most...
Not because we don’t care.
But because they carry fear. Pressure. Or the possibility of not fe...
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For the person holding it all together on the outside but feeling overwhelmed on the inside. Subscribe for gentle support to ease anxiety, prevent burnout, and build true confidence from within.✨
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