AWAKEN | Notes From A Mental Hygienist
Michelle GomersbachFor the person holding it all together on the outside but feeling overwhelmed on the inside. Subscribe for gentle support to ease anxiety, prevent burnout, and build true confidence from within.✨
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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awakentherapy.substack.comLatest Issues
Midweek Whisper 🌱
A gentle moment to pause and reflect.
Sometimes people do not struggle with self-worth because they hate themselves.
Sometimes they struggle because they learned to relate to themselves like a project.
Always improving.
Always fixing....
Mental Static: When Your Mind Just Won't Switch Off
I remember a time when my anxiety was at its worst. From the moment I woke up, my mind was already noisy. Not panicked or out of control, just... noisy. There was this constant background chatter that seemed to follow me everywhere.
I got...
Midweek Whisper 🌱
A gentle moment to pause and reflect.
What if the reason your mind struggles to switch off is not because you’re bad at relaxing…
but because being mentally “on” became your way of staying in control?
So even in quiet moments,
your min...
Work-Life Balance? I Think We’ve Been Asking the Wrong Question.
Recently, a friend reached out to me because she was struggling with work-life balance, and her message stayed with me.
The more I thought about it, the more I realized that some of the most challenging seasons in my life have had very lit...
Midweek Whisper 🌱
A gentle moment to pause and reflect.
Maybe not everything in your life needs to be turned into self-improvement.
Maybe you do not need to optimize every habit.
Fix every emotion.
Heal every part of yourself as quickly as possible.
M...
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For the person holding it all together on the outside but feeling overwhelmed on the inside. Subscribe for gentle support to ease anxiety, prevent burnout, and build true confidence from within.✨
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