AWAKEN | Notes From A Mental Hygienist
Michelle GomersbachFor the person holding it all together on the outside but feeling overwhelmed on the inside. Subscribe for gentle support to ease anxiety, prevent burnout, and build true confidence from within.✨
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 108 | Founded | 2 years ago | Last Issue | 35 hours ago |
| Active | |||||
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awakentherapy.substack.comLatest Issues
MidWeek Whisper 🌱
A gentle moment to pause and reflect…
Have you noticed how quickly you reach for a distraction?
Your phone.
Another task.
A podcast.
One more thing to do.
Sometimes it’s not because you can’t sit still.
It’s because stillness leav...
Emotional Numbness: Understanding Why You Feel Disconnected From Yourself
When people think about burnout, they often imagine someone who is stressed, anxious, overwhelmed, or crying all the time, and sometimes burnout does look like that.
But one of the most surprising parts of my own burnout wasn’t how much I...
MidWeek Whisper 🌱
A gentle moment to pause and reflect…
Have you ever noticed how quickly you apologise?
For asking.
For needing.
For taking up space.
Sometimes those apologies aren’t about what happened today.
They’re echoes of old experiences that...
Burnout Doesn't Begin at 1%: The Hidden Story Behind Why We Ignore Our Own Needs
A month ago, I shared a Substack note on Substack.
Imagine if you only charged your phone when it reached 1%. 🪫
Then, someone left a comment that made me smile.
"I wait for it to turn off and then keep looking around for a charger... da...
MidWeek Whisper 🌱
A gentle moment to pause and reflect.
Notice what happens when something doesn’t go to plan.
Where does your mind go first?
Does it become curious… or critical?
Many of us have an inner voice that quickly assumes we’re the problem.
Not...
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For the person holding it all together on the outside but feeling overwhelmed on the inside. Subscribe for gentle support to ease anxiety, prevent burnout, and build true confidence from within.✨
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