AWAKEN | Notes From A Mental Hygienist
Michelle GomersbachUnderstand your anxious, overwhelmed and exhausted mind so you can worry less, feel more confident and handle life better. 💌 Mental Hygienist™ | RTT Therapist | Hypnotherapist | Burnout Coach
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 128 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
Read this Newsletter
awakentherapy.substack.comLatest Issues
MidWeek Whisper 🌱
A gentle moment to pause and reflect…
Notice how often you automatically take responsibility for making things easier for everyone else.
Remembering.
Planning.
Checking.
Anticipating what might be needed.
Perhaps the question isn’t...
How to Reduce Christmas Stress by Carrying Less
I know it’s only the beginning of November, but this month inside the Mental Hygiene Club, we’re focusing on reducing stress, with a new practice and hypnosis audio to support you.
December can quickly become one of the most stressful mont...
MidWeek Whisper 🌱
A gentle moment to pause and reflect…
Notice how quickly your mind leaves the moment you’re in…
Your body may be sitting with your colleagues…
while your mind is preparing for tomorrow, replaying yesterday or worrying about someone you l...
Why Can’t I Make One Simple Decision?
I remember standing in front of the open fridge, staring at the food inside and thinking “What should we have for dinner?”
It was such an ordinary question.
I opened a cupboard, looked inside and closed it again. Then I went back to the f...
MidWeek Whisper 🌱
A gentle moment to pause and reflect…
Some days, you can respond calmly to your anxious mind…
Other days, the smallest worry feels impossible to put down.
That doesn’t mean you’ve gone backwards.
Your capacity can change with stress, sl...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for AWAKEN.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Understand your anxious, overwhelmed and exhausted mind so you can worry less, feel more confident and handle life better. 💌 Mental Hygienist™ | RTT Therapist | Hypnotherapist | Burnout Coach
Frequently Asked Questions
How can I access the email archive for AWAKEN?
You can find recent issues that have been published by AWAKEN on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does AWAKEN have?
To see how many people subscribe to AWAKEN, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in AWAKEN?
Newsletter advertising can be extremely effective when it's done right. Before you pitch AWAKEN as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like AWAKEN?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact AWAKEN using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to AWAKEN?
Scroll up to where it says Related Newsletters to see other publications like AWAKEN. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact AWAKEN?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.