Microdose Longevity
Claire MachadoOne habit at a time. ✅ Um hábito de cada vez.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 7 months ago | Last Issue | 2 months ago |
| Active | |||||
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microdoselongevity.substack.comLatest Issues
The power of the sequence
Your routine is already full.
Your routine is already full. Creating space for something new takes an effort that is not always there.
O poder da sequência
A sua rotina já está cheia.
A sua rotina já está cheia. Criar espaço para algo novo exige um esforço que nem sempre existe.
Never miss twice | Nunca falhe duas vezes
Microdose #13
Consistency is king | Constância é rei
Microdose #12
O poder do gatilho
A sua memória é uma péssima aliada para novos hábitos.
A sua memória é uma péssima aliada para novos hábitos. Ela costuma ser a primeira a falhar quando você sente cansaço ou estresse. Se você depende apenas de “lembrar” para agir, já come...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Microdose Longevity.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Science, longevity, and biohacking for real life. 17 years of research and experimentation. I write Vida Longa e Feliz (in Portuguese), Long Happy Life (in English), and Microdose Longevity (bilingual).
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