Microdose Longevity
Claire MachadoOne habit at a time, for a longer and better life. ✅ Um hábito de cada vez, para uma vida mais longa e melhor.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 5 months ago | Last Issue | a month ago |
| Active | |||||
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microdoselongevity.substack.comLatest Issues
The art of showing up
Almost any new habit can begin in less than two minutes.
Almost any new habit can begin in less than two minutes.
A arte de aparecer
Quase todo novo hábito pode começar em menos de dois minutos.
Quase todo novo hábito pode começar em menos de dois minutos.
Rest without quitting | Pausa sem abandono
Microdose #10
When life gets heavy, don’t stop. Just scale down.
O custo da troca
Você já reparou como é difícil voltar a se concentrar depois de parar um segundo para olhar uma notificação ou responder uma mensagem rápida?
Você já reparou como é difícil voltar a se concentrar depois de parar um segundo para olhar uma n...
Functional movement | Movimento funcional
Microdose #9
Stop treating sedentary time as neutral. The body wasn’t designed to stay still for hours and then compensate with one intense effort at the end of the day. Metabolism and circulation respond much be…
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Microdose Longevity.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Science, longevity, and biohacking for real life. 17 years of research. I write Vida Longa e Feliz (in Portuguese), Long Happy Life (in English), and Microdose Longevity (bilingual).
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