Miguel Sánchez
Miguel Sanchez MejoraturunningNunca pude correr de pequeño. Pero, desde que tengo recuerdo hay algo que siempre me acompaña: la curiosidad. Preguntarme el porqué de las cosas ha hecho que hasta siendo asmático haya logrado ser corredor de montaña.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 38 | Subscribers | Read | mejoraturunning.substack.com |
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Hace años pensaba que entrenar fuerza me haría más lento.
Es lógico, ¿no? Más peso, menos velocidad. Pero me equivocaba, y mucho.
¿Sufres molestias al correr? La solución podría estar en tu cadencia.
“Superar tus límites no significa lesionares, es saber cuando tienes que parar o cuando tienes que dar lo mejor que tienes.”
7 Estrategias de Hidratación para Corredores
Correr es algo que sale natural, pero eso no significa que no le prestes atención a los aspectos más básicos. Si en general, una persona sedentaria no suele cumplir con los requisitos mínimos de hidratación diaria ni te imaginas los problem...
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De asmático a corredor, 10 años creando un estilo de vida que me permita estar en forma durante décadas. Correr es más fácil de lo que piensas.
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