Nunca pude correr de pequeño. Pero, desde que tengo recuerdo hay algo que siempre me acompaña: la curiosidad. Preguntarme el porqué de las cosas ha hecho que hasta siendo asmático haya logrado ser corredor de montaña.
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Correr es algo que sale natural, pero eso no significa que no le prestes atención a los aspectos más básicos. Si en general, una persona sedentaria no suele cumplir con los requisitos mínimos de hidratación diaria ni te imaginas los problem...
Hoy ha sido un buen día y eso que no he entrenado.
The writers behind this newsletter.
De asmático a corredor, 10 años creando un estilo de vida que me permita estar en forma durante décadas. Correr es más fácil de lo que piensas.
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