Mejoraturunning \ud83e\uddec
Miguel Sánchez+10 años corriendo y divulgando. Técnico especialista en Anatomía Patológica y citodiagnóstico. Te enseño como funciona tu cuerpo de manera fácil
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 164 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | Language |  Spanish | |||
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mejoraturunning.substack.comLatest Issues
BLOQUE 3 (4 de 8)Porque tienes flato
Lo que dice la ciencia, porqué es el dolor más común en corredores y cuando se convierte en un problema serio
Hola, ❤️ Antes de empezar, arriba hay un botón.
BLOQUE 3 (3 de 8) Respirar por la nariz o la boca
Hola,
La semana pasada participé en una carrera, con la tontería subí al podium (9 de la categoría general y 3 de la mía), eso sí, lo pasé mal con la alergia y el asma.
Lo que te cuento hoy es algo que hice ese día, lo mismo te ayuda.
*...
BLOQUE 3 (2 de 8). Diafragma, el músculo que nadie le presta atención.
Lo qué pasa cuando el músculo que mueve el aire empieza a fallar
Hola, ❤️ Antes de empezar, arriba hay un botón.
BLOQUE 3 (1 de 8). Respirar más no te lo da oxígeno
Hola,
El otro día estaba mirando estadísticas y resulta que llevo publicados 159 artículos desde que empecé en substack y al menos otros 100 en mi web, se dice pronto…
Creo que en lo que se refiere a correr y salud tienes material para ra...
Sistema completo para prevenir las 4 lesiones que rompen al 80% de corredores. Sólo para miembros.
Paso a paso basado en evidencia y experiencia propia
4 días.
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Ranked Keywords | 161 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Curioso por naturaleza, técnico especialista en Anatomía Patológica, Corredor. Escribo sobre ideas personales, métodos de entrenamiento, salud.
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