Mejoraturunning \ud83e\uddec
Miguel Sánchez10 años corriendo y divulgando. Técnico en Anatomía Patológica. Te enseño la realidad del cuerpo y el running sin filtros.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 151 | Subscribers | Read | mejoraturunning.substack.com |
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BLOQUE 2 BONUS. cómo integrar todo: plan de 12 semanas para bajar de 40 en 10k
Hola! ❤️ Antes de empezar, arriba hay un botón.
BLOQUE 2 (3 de 4). el 80/20 no es una regla
es una consecuencia de entrenar bien la intensidad
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Curioso por naturaleza, técnico especialista en Anatomía Patológica, Corredor. Escribo sobre ideas personales, métodos de entrenamiento, salud.
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