Miguel Sánchez
Miguel Sanchez Mejoraturunning| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 118 | Subscribers | Read | mejoraturunning.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Cómo subí mi VO2 Max de 51 a 65 en 8 meses...
Si sales a correr “a ver que pasa”, vamos mal.
Estos ejercicios son ORO para recuperar y rendir mejor
Si corres habitualmente, es probable que hayas notado cómo con el tiempo cambian las cosas.
Más allá de las sensaciones: Cómo la VFC me ayuda a entrenar con cabeza
Durante años, como muchos, mi manera de ajustar el entrenamiento eran las sensaciones, el pulsómetro y los ritmos.
¿Tienes más de 40? Estos ejercicios te ayudarán a correr mejor y recuperarte más rápido
> Hace unos años, después de cumplir los 40, noté algo:
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Authors
The writers behind this newsletter.
Corredor y TSAPyC (anatomía patológica). Ayudo a runners a optimizar su rendimiento, prevenir lesiones y transformar su entrenamiento con estrategias basadas en ciencia.
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