Strong Health
Jorg Mardian RHN, CPTIn-Depth Health & Fitness Topics – No Confusion
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 636 | Founded | 5 years ago | Last Issue | 5 days ago |
| Active | |||||
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stronghealth.substack.comLatest Issues
Five Key Training Pillars to Living Decades Longer
If you follow any fitness experts online, you’ve probably noticed one thing: everyone claims theirs is the perfect way to exercise.
One says that lifting weights is essential, while another warns it can make you slow and stiff. Some believ...
The 70/30 Lifestyle Rule
We tell ourselves that if we sweat enough, if we endure forty-five minutes of suffering on a treadmill or under the tutelage of a kickboxing instructor, we can erase last night’s takeout nightmare.
While this idea is appealing, it’s compl...
The Natural Blueprint For Building Strong Bones
We don’t often give much thought to our bones until we happen to break one or experience pain. It’s important to keep in mind that bones are living, dynamic, and constantly changing tissues.
While it’s never too late to start building or m...
Use Ancient Slavic Oat Kvass To Regain Your Health
As a nutritionist, I believe that true overall wellness begins with a healthy gut. That’s because your digestive system doesn’t just process food; it also determines how well nutrients are absorbed, how well the immune system functions and...
How to Recognize Nutrient Deficiencies and Correct Them!
Nutrient deficiency symptoms are as varied as they’re common, and they’ve been linked to a wide range of health issues throughout history.
When your body isn’t getting the essential nutrients it needs, it quickly lets you know. Malnutritio...
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