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Strong Health

Jorg Mardian RHN, CPT

In-Depth Health & Fitness Topics – No Confusion

Platform
Substack
PricingOnly free issues
PublishesDailyIssues472
SubscribersRead stronghealth.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Health Secrets of the Ancient Hebrews

Diseases today affect millions, despite knowledge about health being widely available. Too many eat unhealthy foods, don’t rest enough, and neglect exercise. To offset this, they rely on modern medicine, which often treats symptoms rather t...

a month ago
1
1

How Food Alters Our Genetic Blueprint

Every bite of food we eat is more than just fuel—it’s a message to our body, a signal that influences how our genes work. By eating it in its whole, unprocessed form, it gives us compounds we need in perfect balance, acting synergistically ...

2 months ago
1
0

Core Strength: Your Body's Support System

When it comes to fitness, the core often gets reduced to its most visible feature: the six-pack abs. But those muscles represent just a small part of what the midsection really is. Your core assists during almost all exercises, whether you’...

2 months ago
1
2

Muscle vs. Fat: A Calorie Burning Comparison

There’s a popular belief that having more muscle means you’ll burn a ton of extra calories while at rest. While that’s not really true, the real value of building muscle goes far beyond that myth.

2 months ago
1
1

Authors

The writers behind this newsletter.

  • Jorg Mardian RHN, CPT

    In-depth fitness and nutrition analysis

  • Frequently Asked Questions

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