In-Depth Health & Fitness Topics – No Confusion
| Platform |  | Pricing | Only free issues | Publishes | Daily |
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The Eight Glasses of Daily Water Myth
In this article, I want to clear up a misconception about the 8-glasses-a-day water rule. I have been asked time and again about how much liquid we need to drink daily, and of course that’s based on various factors that cannot encompass a o...
The Older You Get, The Smarter You Should Train
I came across a training video from Gary Walker about something he calls TriCon training. I’m always interested in ways to build and maintain muscle without simply adding more weight to the bar, so this was intriguing to me.
The basic idea...
What Your Inflammation Is Trying to Tell You
I found this great article from Stacee Does Detox, called “I Have Never Seen Inflammation Drop So Fast.” (Read the original article here). It’s a long piece, but I pulled out some great ideas, added a few main points, and shared my own thou...
Why Your Gout Is Likely Misdiagnosed
For decades, anyone who had gout was told to stay away from foods high in purines, like steak, seafood, and organ meats. At first glance, that makes sense, but it doesn’t explain something important. For thousands of years, meat and fish ha...
What Are The Healthiest Foods You Should Be Eating?
The debate over what are the healthiest foods is is one that comes up a lot with people. You just need to visit the supermarket to get razzed about the available choices. Almost everything in sight comes in a package, a can, a wrapper or a...
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