In-Depth Health & Fitness Topics – No Confusion
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 665 | Founded | 5 years ago | Last Issue | 20 hours ago |
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stronghealth.substack.comLatest Issues
Exercise Is Now Frontline Intervention For 26 Diseases
Millions across North America live with a chronic illness. They make it through the day, but they’re tired, miserable, in pain and miss out on many of life’s joys. Modern medicine can push them through the pain barrier, but is life really a...
Oil of Oregano vs. Clove Oil: What’s the Difference?
Natural antimicrobial oils are becoming popular natural remedies for colds, flu, and stomach bugs. I've been using oil of oregano for years and it's a staple in my cupboard for when I feel off. But I’ve also recently written about clove oil...
Junk Food Past vs. Present: The Ingredient Comparison
When I was a young man, I remember getting out on my own and finding out about the taste of junk food. To put it bluntly, I overindulged. I was always extremely athletic and I guess that's why I didn't become overweight. But as time went on...
Why Your Brain Needs Training, Not Motivation
I’ve been exploring some great research on discipline and brain function, and the research points to one clear truth: motivation isn't the answer. It turns out that real progress comes from training the brain, which we can approach from two...
10 Fermented Foods You Must Eat For Good Health
For years, we’ve heard that fiber is the secret to a healthy gut. And while that’s true, it turns out it works even better when teamed with living cultures. Fiber feeds the good bacteria you already have, but live fermented foods bring in n...
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