In-Depth Health & Fitness Topics – No Confusion
| Platform |  | Pricing | Only free issues | Publishes | Daily |
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stronghealth.substack.comLatest Issues
Is Sugar Destroying You From The Inside Out?
I recently viewed a U-Tube video by Dr. Berg, named “You Will Never Want Sugar Again After Viewing This.”
He speaks of sugar having a commonly known side; that of calorie density, weight gain, and cavities. But refined sugar is more insidi...
Gaining Weight? Use a Portion Control Plate!
Let’s face it: portion sizes have gotten out of hand over the past few decades, growing up to eight times larger than federal guidelines. It’s no wonder we're struggling with our weight. But constantly tracking calories or weighing out ever...
Is Your Health Journey Ever Truly Complete?
What happens when you treat your health like a project with a finish line? You stop progressing the second you hit your goal. Whether it’s reaching a target weight nutritionally, finishing a marathon, or lifting a certain amount of weight,...
The Inbreeding of Nutrition Data
As artificial intelligence continues to evolve, it's becoming increasingly clear that retrieving enough data is the hardest part of building powerful AI. Big tech giants like Google, Microsoft, and Meta are all neck-deep into this revolutio...
20 Unique Salts and Their Nutrient Content
Salt; it’s the currency of life. We use it as a common, inexpensive and crucial aid to good health, yet it’s easy to forget that throughout human history, wars have been fought over this precious commodity.
Aside from water, salt is one of...
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