Strong Health
Jorg Mardian RHN, CPTIn-Depth Health & Fitness Topics – No Confusion
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 623 | Founded | 5 years ago | Last Issue | 9 days ago |
| Active | |||||
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stronghealth.substack.comLatest Issues
Is Your Chocolate a Poison?
For a long time, making a chocolate bar was straightforward. You took cocoa mass, cocoa butter, a dash of sugar, and that was it. Just a few ingredients, and you had yourself a chocolate bar.
Today, when you pick up a mass-market bar, you’...
Heal Irritable Bowel Syndrome With This Three Phase Framework
In 1999, University of California, San Diego researchers launched the American Gut Project, analyzing stool samples from over 10,000 people. The data revealed a clear line between healthy and damaged digestive systems.
People eating 30 or...
Exercise: The Red Herring in Weight Loss Strategies
We’ve all bought into the dogma of exercise: the alluring, absolute myth that if you spend enough time straining away with it, your body will effortlessly burn away much of the food you consume.
It’s a seductive myth, peddled by fitness i...
The World's Deadliest Carbohydrate?
If you want to understand the sheer, bewildering complexity of modern human health, look no further than your local supermarket. It’s the one place where our good intentions are deliberately turned against us, turning simple choices into hi...
Unpacking the Grass-Fed Beef Lie
In the winter of 2016, a decision was made in Washington that kept most Americans uninformed. The USDA, without fanfare or press conference, simply stopped defining what “grass-fed” meant. And in that moment, one of the most successful dece...
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