Cycle Scribe: Ride, Enjoy, Be Healthy, Live Stronger, Longer
Mike Kirby (The Cycle Scribe)Helping People Stay Healthy and Happy, Living Stronger for Longer by riding their bikes
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 117 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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thecyclescribe.substack.comLatest Issues
New Research into Endurance Performance
Improving endurance performance is a complex jigsaw of interlocking pieces, one where at times, I feel I have lost that helpful picture on the lid of the box.
But a new study offers a helping hand, suggesting what pieces of the puzzle we n...
On Taking Less Stuff
Learning how little kit is really needed to ride long, took a while. For too long, I clung to what I thought essential like a child to a comforter.
I have never been at the start of a big ride, a long single, or multi-day Ultra, without th...
Exercise and Inflammation
I have been writing about how riding our bikes, improves current health and wellbeing and contributes positively to our longevity for 2 years now. Time and again my research points to inflammation as an effect of exercise and as a cause of...
Training for an Ultra
My new book, The Longer Road is about to launch. As an introductory offer, the digital version will be free for 3 days over the weekend. Here is a link:
The Longer Road - Kindle Version
Here is an extract on training for a long day or mul...
Why Some Endurance Athletes Might be Borderline Diabetic
This week is about the risks of Type 2 diabetes for endurance athletes, particularly those who ride long multi-day races or who undertake long and intense training blocks with insufficient recovery.
This piece is adapted from my latest bo...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Cycle Scribe: Ride, Enjoy, Be Healthy, Live Stronger, Longer.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am an aspiring writer on cycling, exercise and longevity. The impacts of exercise and diet on longevity on living stronger for longer are particularly important to me. Cycle Scribe is for everyone who loves to ride their bike.
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