Cycle Scribe: Ride, Enjoy, Be Healthy, Live Stronger, Longer
Mike Kirby (The Cycle Scribe)Helping People Stay Healthy and Happy, Living Stronger for Longer by riding their bikes
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 114 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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thecyclescribe.substack.comLatest Issues
Training for an Ultra
My new book, The Longer Road is about to launch. As an introductory offer, the digital version will be free for 3 days over the weekend. Here is a link:
The Longer Road - Kindle Version
Here is an extract on training for a long day or mul...
Why Some Endurance Athletes Might be Borderline Diabetic
This week is about the risks of Type 2 diabetes for endurance athletes, particularly those who ride long multi-day races or who undertake long and intense training blocks with insufficient recovery.
This piece is adapted from my latest bo...
How Nose Breathing Improves Exercise Efficiency
Watching Tadej Pogacar win a sprint finish on Stage 1of the Tour of Romandie, I was struck that he had his mouth closed as he crossed the line, instead of gasping for air like Lipowitz, Martinez and Nordhagen who followed him seconds later....
Have We Reached Peak Pog?
As we reach the end of the Spring Classics and with the first of the Grand Tours starting soon, I thought I would write a brief ‘opinion’ piece for a change.
This is controversial I know, but please hear me out. Are we seeing Peak Pog? Th...
What Happens if we Dont Drink Enough During Exercise?
Hopefully, summer is coming and temperatures are rising.
There will doubtless be lots of advice on what and how much liquid to consume as we ride.
But endurance exercise in warmer weather causes several physiological changes that it is i...
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Cycle Scribe: Ride, Enjoy, Be Healthy, Live Stronger, Longer.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am an aspiring writer on cycling, exercise and longevity. The impacts of exercise and diet on longevity on living stronger for longer are particularly important to me. Cycle Scribe is for everyone who loves to ride their bike.
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