Cycle Scribe: Ride, Enjoy, Be Healthy, Live Stronger, Longer
Mike Kirby (The Cycle Scribe)Helping People Stay Healthy and Happy, Living Stronger for Longer by riding their bikes
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 101 | Subscribers | Read | thecyclescribe.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Best From of Exercise for Longevity?
We begin to show the signs of getting older at age of 30. Our muscles shrink at between 3 and 5% every decade and our strength declines by 10 to 15% every 10 years too.
The Unexpected Joy of Riding at Night
I am away this week, leaving behind the relentless rain at home for some welcome winter warmth. So, a little light relief from the serious business of boosting VO2 Max so we can ride faster and live longer.
Why People with a Higher VO2 Max, live Stronger for Longer
In the third part of this deeper dive into VO2 Max and how improving our maximal oxygen uptake helps us to perform better and live longer, I am looking at the specific physiological benefits of improving our aerobic capacity.
Survival of The Fittest
Last week I wrote about how VO2 Max improves Endurance Performance. This week is about how improving your VO2 Max maybe even more important than just going faster on a bike.
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Authors
The writers behind this newsletter.
I am an aspiring writer on cycling, exercise and longevity. The impacts of exercise and diet on longevity on living stronger for longer are particularly important to me. Cycle Scribe is for everyone who loves to ride their bike.
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