Mike’s Substack
Mike Wang CoachingMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 248 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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mikewangcoaching.substack.comLatest Issues
The Relationship Isn’t the Problem — The Pattern Is
You can leave one relationship and still end up in the same emotional place with someone else.
Different person. Different story. Different details.
But somehow, the feeling is familiar.
You’re waiting again. Overthinking again. Trying t...
You’re Trying to Lower Stress While Practicing It All Day
Stress management has become a full-time job.
Track your sleep.
Take the supplement.
Lower the lights.
Fix your morning routine.
Buy the device that tells you whether your body recovered while you were asleep.
Some of that is useful....
You’re Not Reacting to What Happened. You’re Reacting to What It Meant.
A lot of people think the event causes the reaction.
They didn’t text back, so I got anxious.
They got quiet, so I shut down.
They criticized me, so I defended myself.
And on the surface, that sounds true. Something happened. Then you r...
When Healing Becomes Another Way to Believe You’re Broken
One of the problems with healing culture is that it can make very sincere people spend years looking for what is wrong with them.
And the strange part is, the more they look, the more they find.
Not because they are broken.
But because t...
Why I don’t use the word healing much
There’s a phrase I hear a lot in conversations about growth and healing.
“You’re not broken.”
And I agree with that.
Completely.
But then the sentence often keeps going.
“You’re not broken… you just need to heal.”
I understand why peo...
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Authors
The writers behind this newsletter.
I write about emotional patterns, relationships, and training an inner state that holds when it matters — so insight becomes something you can actually live.
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